Summer Running Schedule 2015

2015 Trinity Cross Country Summer Running Session Schedule:

All summer running sessions are optional, they are on Mondays and Thursdays and they will run from 7:00-8:30pm unless noted. Bring your friends! The invitation to run is for any Trinity students, alumni and friends of CC team members.

Thursday, June 11th - at former Trinity School Site (now Evergreen Community Church on Old Shakopee Road and East 88th Street, Bloomington, MN)
Monday, June 15th - at Minnehaha Falls - meet at the parking lot on the north side of Sea Salt restaurant (4801 Minnehaha Ave Minneapolis, MN)
Thursday, June 18th - at Thompson County Park - meet by Activity Center, just east of St. Croix Lutheran HS (1200 Stassen Lane, West St. Paul, MN)
Monday, June 22nd - at Lebanon Hills Regional Park - Jensen Lake entrance (4601 120th St W, Apple Valley, MN)
Thursday, June 25th - at Battle Creek Regional Park - meet by aquatic center (2401 Upper Afton Road, Newport, MN)
$Saturday, June 27th - Cross Country Camp Night at Coach Schoen's house - 4:00-9:00pm
(USA Track & Field outdoor championships viewing party, supper, snacks, running, and ultimate frisbee - 18173 Dunbury Avenue Farmington, MN)
Monday, June 29th - at former Trinity School Site (now Evergreen Community Church on Old Shakopee Road and East 88th Street, Bloomington, MN)
*Monday, July 6th - at Minnehaha Falls - meet at the parking lot on the north side of Sea Salt restaurant (4801 Minnehaha Ave Minneapolis, MN)
*Thursday, July 9th - at Thompson County Park - meet by Activity Center, just east of St. Croix Lutheran HS (1200 Stassen Lane, West St. Paul, MN)
Monday, July 13th - at Trinity School (601 River Ridge Parkway, Eagan, MN)
Thursday, July 16th - at Lebanon Hills Regional Park - Jensen Lake entrance (4601 120th St W, Apple Valley, MN)
Monday, July 20th - at former Trinity School Site (now Evergreen Community Church on Old Shakopee Road and East 88th Street, Bloomington, MN)
Thursday, July 23rd - at Battle Creek Regional Park - meet by aquatic center (2401 Upper Afton Road, Newport, MN)
Monday, July 27th - at Minnehaha Falls - meet at the parking lot  on the north side of Sea Salt restaurant (4801 Minnehaha Ave Minneapolis, MN)
Thursday, July 30th - at Lebanon Hills Regional Park - Jensen Lake entrance (4601 120th St W, Apple Valley, MN)
$Friday, July 31st - Cross Country Camp Night at Trinity - 6:00-9:00pm
(open to all Trinity runners and potential runners - games, contests, running, introduction to cross country and snacks)
*Monday, August 3rd - at former Trinity School Site (now Evergreen Community Church on Old Shakopee Road and East 88th Street, Bloomington, MN) 
*Thursday, August 6th - at Lebanon Hills Regional Park - Jensen Lake entrance (4601 120th St W, Apple Valley, MN)
*Monday, August 10th - at Thompson County Park - meet by Activity Center, just east of St. Croix Lutheran HS (1200 Stassen Lane, West St. Paul, MN)
*Tuesday, August 11th - at former Trinity School Site (now Evergreen Community Church on Old Shakopee Road and East 88th Street, Bloomington, MN)
*Thursday, August 13th - at Trinity School (601 River Ridge Parkway, Eagan, MN)
*Friday, August 14th - at Minnehaha Falls - meet at the parking lot  on the north side of Sea Salt restaurant (4801 Minnehaha Ave Minneapolis, MN)
Monday, August 17th from 8:00-10:00am - Official High School Practice Begins - at Trinity School (601 River Ridge Parkway, Eagan, MN)
--
* - denotes Summer Running Sessions that are led as Captains Practices
$ - denotes special events that we hope cross country runners will participate in over the summer.

Minnesota High School League rules prohibit coaching of students from July 4th – July 10th and also from August 1st until official school season practices start on August 17th.

Also, don't forget to count your cross-training activity as miles. Here's the conversion chart:
Cross Training Mileage Conversions-
4 miles biking = 1 mile running
2 miles rollerblading = 1 mile running
1/2 mile swimming = 1 mile running
10 minutes pool running = 1 mile running
10 minutes stair climber = 1 mile running
15 minutes on an elliptical machine = 1 mile running
20 minutes of a soccer game = 1 mile running
30 minutes of a soccer practice = 1 mile running
10 minutes of row machine = 1 mile running
20 minutes of a basketball game = 1 mile running
45 minutes of normal basketball practice = 1 mile running

If you are a Trinity CC runner, I hope to see plenty of you throughout the summer!

Trinity 2015 Cross Country Schedule

 Here's the 2015 Trinity Cross Country Schedule:

Monday, August 17th - Official Start of the Cross Country Season - practice at Trinity School in Eagan - 8:00am
Saturday, August 22nd - Alumni, Family & Friends Run at Trinity School in Eagan - 9:00am
Saturday, August 29th - 4-Hour Relay of Miles at Blackhawk Middle School in Eagan - 8:00am
Saturday, September 12th - Ron Kretsch Invitational at Bassett Creek Park in Crystal - 10:00am
Thursday, September 17th - Private School Championships at St. Catherine's in St. Paul - 4:00pm
Saturday, September 26th - Milaca Mega Meet at Stones Throw Golf Course in Milaca - 10:00am
Saturday, October 3rd - Swain Invitational (Varsity Only) at Enger Park Golf Course in Duluth - 12:00pm
Thursday, October 8th - Trinity Invitational at Dakota County Fairgrounds in Farmington - 4:30pm
Saturday, October 10th- CAA Junior High Meet (5th-8th Grades Only) at Wakefield Park in St. Paul - 8:00am  ***THIS IS A CHANGE - from October 3rd to October 10th***
Tuesday, October 13th - MCAA-MCSC Conference Meet at Bassett Creek Park in Crystal - 4:00pm
Thursday, October 29th - Section 4A Meet at Battle Creek Park in Maplewood - 4:00pm
Saturday, November 7th - State Meet at St. Olaf College in Northfield - 1:00pm