All summer running sessions are optional, they are on Mondays and Thursdays and they will run from 7:00-8:30pm unless noted. Bring your friends! The invitation to run is for any Trinity students, alumni and friends of CC team members.
Tuesday, June 13th (Day Changed for Track Banquet) - at former Trinity School Site (now Evergreen Community Church in Bloomington, MN)
Thursday, June 15th - at Minnehaha Falls - meet at parking lot by Sea Salt (4801 Minnehaha Ave Minneapolis, MN)
Monday, June 19th - at Thompson County Park - meet by Activity Center (1200 Stassen Lane, West St. Paul, MN)
Thursday, June 22nd - at Lebanon Hills Regional Park - Jensen Lake entrance (4601 120th St W, Apple Valley, MN)
Monday, June 26th - at Battle Creek Regional Park - meet by aquatic center (2401 Upper Afton Road, Newport, MN)
Thursday, June 29th - at former Trinity School Site (now Evergreen Community Church in Bloomington, MN)
*Monday, July 3rd - at Minnehaha Falls - meet at parking lot by Sea Salt (4801 Minnehaha Ave Minneapolis, MN)
*Thursday, July 6th - at Thompson County Park - meet by Activity Center (1200 Stassen Lane, West St. Paul, MN)
Monday, July 10th - at Lebanon Hills Regional Park - Jensen Lake entrance (4601 120th St W, Apple Valley, MN)
Thursday, July 13th - at Battle Creek Regional Park - meet by aquatic center (2401 Upper Afton Road, Newport, MN)
Monday,
July 17th
- at former Trinity School Site (now Evergreen Community Church in Bloomington,
MN)
Thursday, July 20th - at Minnehaha Falls - meet at parking lot by Sea Salt (4801 Minnehaha Ave Minneapolis, MN)
Monday, July 24th - at Thompson County Park - meet by Activity Center (1200 Stassen Lane, West St. Paul, MN)
Thursday, July 27th - at Lebanon Hills Regional Park - Jensen Lake entrance (4601 120th St W, Apple Valley, MN)
Thursday, July 20th - at Minnehaha Falls - meet at parking lot by Sea Salt (4801 Minnehaha Ave Minneapolis, MN)
Monday, July 24th - at Thompson County Park - meet by Activity Center (1200 Stassen Lane, West St. Paul, MN)
Thursday, July 27th - at Lebanon Hills Regional Park - Jensen Lake entrance (4601 120th St W, Apple Valley, MN)
Monday,
July 31st
- at Battle Creek Regional Park - meet by aquatic center (2401 Upper Afton
Road, Newport, MN)
*Thursday, August 3rd - at former Trinity School Site (now Evergreen Community Church in Bloomington, MN)
*Monday, August 7th - at Minnehaha Falls - meet at parking lot bySea Salt (4801 Minnehaha Ave Minneapolis, MN)
*Thursday, August 10th - at Thompson County Park - meet by Activity Center (1200 Stassen Lane, West St. Paul, MN)
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* - denotes Summer Running Sessions that must be led as Captains Practices (no coaches present)
Minnesota High School League rules prohibit coaching of students from July 3rd – July 9th and also from August 1st until official school season practices start on August 15th.
Also, don't forget to count your cross-training activity as miles. Here's the conversion chart:
Cross Training Mileage Conversions-
4 miles biking = 1 mile running
2 miles rollerblading = 1 mile running
1/2 mile swimming = 1 mile running
10 minutes pool running = 1 mile running
10 minutes stair climber = 1 mile running
15 minutes on an elliptical machine = 1 mile running
20 minutes of a soccer game = 1 mile running
45 minutes of a normal soccer practice = 1 mile running
10 minutes of row machine = 1 mile running
20 minutes of a basketball game = 1 mile running
45 minutes of normal basketball practice = 1 mile running
*Thursday, August 3rd - at former Trinity School Site (now Evergreen Community Church in Bloomington, MN)
*Monday, August 7th - at Minnehaha Falls - meet at parking lot bySea Salt (4801 Minnehaha Ave Minneapolis, MN)
*Thursday, August 10th - at Thompson County Park - meet by Activity Center (1200 Stassen Lane, West St. Paul, MN)
--
* - denotes Summer Running Sessions that must be led as Captains Practices (no coaches present)
Minnesota High School League rules prohibit coaching of students from July 3rd – July 9th and also from August 1st until official school season practices start on August 15th.
Also, don't forget to count your cross-training activity as miles. Here's the conversion chart:
Cross Training Mileage Conversions-
4 miles biking = 1 mile running
2 miles rollerblading = 1 mile running
1/2 mile swimming = 1 mile running
10 minutes pool running = 1 mile running
10 minutes stair climber = 1 mile running
15 minutes on an elliptical machine = 1 mile running
20 minutes of a soccer game = 1 mile running
45 minutes of a normal soccer practice = 1 mile running
10 minutes of row machine = 1 mile running
20 minutes of a basketball game = 1 mile running
45 minutes of normal basketball practice = 1 mile running
-Henry Brink & Dob Kintz
