Summer Running Schedule 2016

2016 Trinity Cross Country Summer Running Session Schedule:

All summer running sessions are optional, they are on Mondays and Thursdays and they will run from 7:00-8:30pm unless noted. Bring your friends! The invitation to run is for any Trinity students, alumni and friends of CC team members.

Generally, Tuesday nights (also at 7:00-8:30pm) are unofficial group runs at Lebanon Hills Regional Park...meet at the Jensen Lake pavilion.  No coaches will be present, this just serves at a common spot to meet and run with other teammates if you are available to do so.

Monday, June 13th - at former Trinity School Site (now Evergreen Community Church in Bloomington, MN)
Thursday, June 16th - at Minnehaha Falls - meet at parking lot by Sea Salt (4801 Minnehaha Ave Minneapolis, MN)
Monday, June 20th - at Thompson County Park - meet by Activity Center (1200 Stassen Lane, West St. Paul, MN)
Thursday, June 23rd - at Lebanon Hills Regional Park - Jensen Lake entrance (4601 120th St W, Apple Valley, MN)
Monday, June 27th - at Battle Creek Regional Park - meet by aquatic center (2401 Upper Afton Road, Newport, MN)
$Wednesday, June 29th - Ultimate Frisbee from 7:00-9:00pm at Trinity School
Thursday, June 30th - at former Trinity School Site (now Evergreen Community Church in Bloomington, MN)
*Tuesday, July 5th - at Minnehaha Falls - meet at parking lot by Sea Salt (4801 Minnehaha Ave Minneapolis, MN)
*Thursday, July 7th - at Thompson County Park - meet by Activity Center (1200 Stassen Lane, West St. Paul, MN)
$Saturday, July 9th - Cross Country Camp Night at Coach Schoen's house - 4:00-9:00pm
(USA Track & Field Olympic Trials viewing party with food and ultimate frisbee - 18173 Dunbury Ave Farmington, MN)
Monday, July 11th - at Trinity School (601 River Ridge Parkway, Eagan, MN)
Thursday, July 14th - at Lebanon Hills Regional Park - Jensen Lake entrance (4601 120th St W, Apple Valley, MN)
$Friday, July 15th - Ultimate Frisbee from 7:00-9:00pm at Trinity School
Monday, July 18th - at former Trinity School Site (now Evergreen Community Church in Bloomington, MN)
Thursday, July 21st - at Battle Creek Regional Park - meet by aquatic center (2401 Upper Afton Road, Newport, MN)
Monday, July 25th - at Minnehaha Falls - meet at parking lot by Sea Salt (4801 Minnehaha Ave Minneapolis, MN)
$Wednesday, July 27th - **late addition** - Ultimate Frisbee from 7:00-9:00pm at Trinity School
Thursday, July 28th - at Lebanon Hills Regional Park - Jensen Lake entrance (4601 120th St W, Apple Valley, MN)
$Friday, July 29th - Cross Country Camp Night at Trinity - 6:00-9:00pm
(open to all Trinity runners and potential runners - games, contests, running, introduction to cross country and snacks)
$Sunday, July 31st - Ultimate Frisbee from 7:00-9:00pm at Trinity School
*Monday, August 1st - at Thompson County Park - meet by Activity Center (1200 Stassen Lane, West St. Paul, MN)
*Thursday, August 4th - at Lebanon Hills Regional Park - Jensen Lake entrance (4601 120th St W, Apple Valley, MN)
*Monday, August 8th - at former Trinity School Site (now Evergreen Community Church in Bloomington, MN)
*Tuesday, August 9th - at Trinity School (601 River Ridge Parkway, Eagan, MN)
*Thursday, August 11th - at Minnehaha Falls - meet at parking lot bySea Salt (4801 Minnehaha Ave Minneapolis, MN)
*Friday, August 12th - at Lebanon Hills Regional Park - Jensen Lake entrance (4601 120th St W, Apple Valley, MN)
Monday, August 15th from 8:00-10:00am - Official High School Practice Begins - at Trinity School
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* - denotes Summer Running Sessions that are led as Captains Practices (no coaches present)
$ - denotes special events that we hope cross country runners will participate in over the summer

Minnesota High School League rules prohibit coaching of students from July 2nd – July 8th and also from August 1st until official school season practices start on August 15th.

Also, don't forget to count your cross-training activity as miles. Here's the conversion chart:
Cross Training Mileage Conversions-
4 miles biking = 1 mile running
2 miles rollerblading = 1 mile running
1/2 mile swimming = 1 mile running
10 minutes pool running = 1 mile running
10 minutes stair climber = 1 mile running
15 minutes on an elliptical machine = 1 mile running
20 minutes of a soccer game = 1 mile running
45 minutes of a normal soccer practice = 1 mile running
10 minutes of row machine = 1 mile running
20 minutes of a basketball game = 1 mile running
45 minutes of normal basketball practice = 1 mile running

If you are a Trinity CC runner, I hope to see plenty of you throughout the summer!