Food For Meets

Hello,
Here's information from assistant coach Kim Kelly-Sommer about food assignments for meets:
--
Trinity Cross Country 2016 Food For Meets-

There are 33 Boys and 19 Girls for a total of 52 athletes. 6 coaches = 58 people.

I have assigned 5-6 people to each meet to bring food. I have only listed the last name either Mom or Dad is welcome to do the job.  If you have a conflict with your meet date, you can either ask someone to bring your item to the meet from your assigned group, or switch groups. Just make sure the leads know.

The person whose name is bolded I would like to be the point person for that meet. Please call them if you have a particular item you would like to bring, otherwise they will assign you an item so that all items are covered.

I (Kim) will bring a table, cold pack with mustard, and mayo, brownies and pumpkin bars to each meet.

Bread or buns- 58 can be white and or wheat on the smaller size. Not large hamburger buns. Or bread for 58 sandwiches. Bagels will also work. I will bring gluten free bread for the couple of gluten free kids we have.

Meat- for 58 can be ham, turkey, salami, what ever. If the slices are large please feel free to cut them in half.

Cheese- Probably do not need 58 slices as not all will take cheese.

Vegetables- Lettuce and tomato, not everyone eats these so enough for around 20-30 should be good.

Fruit- One or a combo of the following,  Do not bring everything  on the list for one meet. This is a very perishable item so please do not over buy.
Grapes washed and snipped or apples sliced or oranges quarted.

1% Chocolate Milk is always appreciated it would need to come on ice with cups. 4 gallons should be good. Chocolate milk when consumed directly after a meet has the right balance of sugar and protein for building muscle.

I will try to have a cutting board and knife at all meets.

I will bring a table to set food out on at the end of the meet. The coaches including myself are usually out on the course. Please feel free to set food out as kids are finishing running. We will remind kids to leave some food for runners who are finishing later in the day. I would like to ask that as parents we bring a snack for siblings, or ask that at the very least they wait until all athletes who are running that meet have finished and had a chance to eat. Then all are welcome to eat anything that is left over.

Thanks for all your help in making Trinity CC a successful program! 

Saturday, September 10th - Ron Kretsch Invitational (Bassett Creek Park) - 10:00am
I would suggest bagels and cream cheese, and meat and cheese for this meet, with some fruit, and perhaps chocolate milk.
Lead Brink 
Wilkin
Schmidt
Balsbaugh
Hammond
Cruse

Thursday, September 15th - Private School Championships (St. Catherine's) - 4:00pm
Lead Tallarini
Cunningham
Arend
Yaeger
Gonko

Saturday, September 24th - Milaca Mega Meet (Homecoming) - 10:00am
Lead Leighton
Theis
Bulson-Lewis
Ennis
Erickson

Saturday, October 1st - Swain Invitational (Duluth - Varsity Only [30 athletes]) - 12:00pm
Lead Carlson
DeMarais
Rachac
Votel/Seery
Neil/Klaphake

Thursday, October 6th - Trinity Invitational (Farmington) - 4:30pm
Lead Michalak
Cudd
Cline-Cole
Iverson
Marble
Whittenburg

Saturday, October 8th - CAA Junior High Meet (Wakefield Park, St. Paul - Jr High Only [20 athletes]) - 8:00am
Breakfast food - muffins and or bagles, juice and chocolate milk and fruit would be good
Lead Kehl
Martin
Chen
Stevenson
Monhaut

Tuesday, October 11th - MCAA Conference Meet (Bassett Creek Park) - 4:00pm
Lead Baum
Nixon
Gerrity
Kariuki
Mealey
Timberlake

Thursday, October 27th - Section 4A Meet (Battle Creek Park, Maplewood) - 4:00pm
Lead Turbenson
Kintz
Lorenz
Howland
Norlien

Saturday, November 5th - State Meet (St. Olaf, Northfield) - 10:00am
We usually go out to dinner after this meet. Kim brings snacks.

Parent Meet Workers

Hello,

Thank you to all parents for your support and assistance to give these runners the best meet schedule we can and help run two of the best high school meets this fall.

We also tried to designate a girls parent worker for the boys race and a boys parent worker for the girls race - that's why you see two parents listed for any working spots that will occur during the race.  The second family/parent listed will take over for the first listed.

Please let me know if you have not signed up to work, but would be able to help out for any of the needed spots.

Private School Championships-

Here's the list of parents scheduled to work at the Private School Championships at St. Catherine University in St. Paul on Thursday, September 15th, 2016:

                                    Jr High & Girls Races / Boys Races
Chute Worker/Finish Line:  Rachel Tallarini / Regina Kehl
Chute Worker/Finish Line:  Kelly Iverson / Anne Michalak
Chute Worker/Finish Line:  Eileen Wilkin / Lucy Cunningham
Chute Worker/Finish Line:  Kathy Norlien / Jessica Chen
Chute Worker/Finish Line:  Sara Yaeger / Lori Martin
Chute Worker/Finish Line:  Jane Zhao / Pat Mealey
Finish Line Video Recorder:  Doug Erickson / Doug Erickson
Course Worker/Directions:  Anita Baum / Sally Ennis
Course Worker/Directions:  Diane Rachac / Cristy Brink
Course Worker/Directions:  Barb Seery / Suzy Turbenson
Course Worker/Directions:  Tom Kintz / Tom Turbenson
Course Worker/Directions:  Mary Donahue / Chuck Howland
Split Announcer 1-Mile Mark: Lonny Cruse / Lonny Cruse
Split Announcer 2-Mile Mark:  Jeanette Leighton / Jen Theis
Race Lead Biker:  Richard Baum

Please report to the finish line/chute area at 3:30pm to receive instructions from Jesse Schoen and Craig Yotter of USATF Minnesota for your work assignment.

Trinity Invitational-

Here's the list of parents scheduled to work at our home meet, the Trinity Invitational at the Dakota County Fairgrounds on Thursday, October 6th, 2016:

                                    Girls Race / Boys Race
Chute Worker/Finish Line:  Rebecca Lorenz / Anne Michalak
Chute Worker/Finish Line:  John Norlien / Pat Mealey
Chute Worker/Finish Line: Charlie Cudd / June Klaphake
Chute Worker/Crowd Control: Ben Cunningham / Ben Cunningham
Timer/Chute Worker:  Sara Yaeger / Sally Ennis
Timer/Results Helper:  Kelly Iverson / Cristy Brink
Course Worker/Directions:  Eileen Wilkin / Missy Marble
Course Worker/Directions:  Anita Baum / Sarah Howland
Course Worker/Directions:  Richard Baum / Chuck Howland
Course Worker/Directions:  Jess Chen / Katherine Lewis
Course Worker/Directions:  Barb Seery / Suzy Turbenson
Course Worker/Directions:  Lori Martin / Rachel Tallarini
Course Worker/Directions:  Diane Rachac / Tom Leighton
Split Announcer/1-Mile Mark:  Lonny Cruse / Lonny Cruse
Split Announcer/2-Mile Mark:  Dawn Whittenburg / Ben Kehl
Race Lead/Trail Bikers:  Larry Boyes / Kristi Boyes

More details and instruction will be sent to parents/workers before the meet. We will also have a workers meeting at 4:00pm, 30 minutes before the races start, with Kim Kelly-Sommer, Jesse Schoen and Craig Yotter of USATF Minnesota to go over final details on race day.

If you have any questions for now, please let me know.

Thanks,
Jesse

Parent Driving List

Thank you to the parent managers for putting together and coordinating drivers for cross country events, and to parents and families for their commitment to making transportation and logistics work so well.

Trinity event driving guidelines:
a)      Only parents can be the carpool drivers.
b)      Carpools only bring students to games and practices.  Parents must pick their children up from the games / practices.
c)      Parents should make sure their child knows they are part of a carpool for the season.
d)      Students who have been registered to be in a carpool must ride in their assigned car.  If a student will miss a practice / game, please contact that day’s driver, the parent manager (Eileen Wilkin) and the athletic office ahead of time.
e)      Only students who have been registered to be in a carpool can get rides.
f)      If a parent cannot drive on his/her assigned date or work at an assigned home game, please find a replacement.  Let the athletic office and parent manager know who will be taking your place.

Trinity Cross Country parent driver guidelines:
*Drivers are responsible for getting riders to the meets/events. Families/students are responsible for arranging transportation home from meets and events.
*Please arrive at the back parking lot (school lot, not POP lot) 10 minutes before you are due to leave.
*Please do not leave until you are sure all drivers and students are accounted for (we don’t want students left behind, or having to double up on seatbelts)
*Students must ride in their assigned cars. If they will not be going to the event, contact the driver, parent manager, and athletic office.
*If you are unable to drive on your assigned date, please find a substitute and let the athletic office and Boys Parent Manager #1 (Eileen Wilkin) or Girls Parent Manager #1 (Patrick Mealey) know who will be driving.

Private School Championships - Thursday, September 15th, 2016
(leave school at 3:10pm, meet starts at 4:00pm)-
Boys-
Arend (4): Mitchell Arend, Dominic Cudd, Ethan Cline-Cole, Lewis Gerrity
Cruse (6): Charlie Cruse, Nathaniel Cline-Cole, Gabriel Cruse, Zachary Chen, Damien Cudd, Zachary Martin
Iverson (4): Erik Iverson, Isaac Timberlake, Jonathan Stevenson, William Zhao
Kintz (5): Dob Kintz, Luca Tallarini, Nick Erickson, Carl Yaeger, Lucas Lorenz
Schmidt (6): Ransom Schmidt, Will Rachac, Sawyer Hammond, Nyaga Kariuki, Charlie Cudd, Will Nixon
Whittenburg (4): Thomas Whittenburg, Daniel Votel, Patrick Kobbermann, Thomas Wilkin
Alex Baum (1)
Henry Leighton (1)
Stephen Norlien (1)

Girls-
Michalak (4) - Katie Michalak, Kate Cunningham, Beatrice Monhaut, Ryan Kehl
Mealey (3) - Kate Mealey, Aryn Marble, Lydia Tallarini
Theis (5) - Abby Theis, Elizabeth Neil, Emily Balsbaugh, Maddie Gonko, Amelia Tallarini
Grace Ennis (1)
Abby Turbenson (1)
Marie DeMarais (1)
Gracie Carlson (1)
Charlotte Howland (1)
Eva Bulson-Lewis (1)
Katia Brink (1)

Feed My Starving Children Event - Friday, September 16th, 2016
***Drivers to Feed My Starving Children should plan to pick the boys up from Field Day and stay to chaperone the event.***
(pickup at 2:00pm from the parking lots at Northview Athletic Fields, shift starts at 2:30pm)- 
Boys-
Cline-Cole (4): Nathaniel Cline-Cole, Ethan Cline-Cole, Jonathan Stevenson, Thomas Wilkin
Cudd (5): Charlie Cudd, Daniel Votel, Dob Kintz, Erik Iverson, Zachary Martin
Erickson (4): Nick Erickson, Charlie Cruse, Zachary Chen, William Zhao
Gerrity (4): Lewis Gerrity, Will Nixon, Luca Tallarini, Isaac Timberlake
Hammond (4): Sawyer Hammond, Damien Cudd, Lucas Lorenz, Patrick Kobbermann
Yaeger (5): Carl Yaeger, Will Rachac, Dominic Cudd, Thomas Whittenburg, Gabriel Cruse
Alex Baum (1)
Henry Leighton (1)
Stephen Norlien (1)
Ransom Schmidt, Isaac Timberlake, Nyaga Kariuki - ?

Girls-
Kehl (4) - Ryan Kehl, Kate Cunningham, Kate Mealey, Abby Theis
Brink (4) - Katia Brink, Lydia Tallarini, Aryn Marble, Beatrice Monhaut
Gonko (5) - Maddie Gonko, Elizabeth Neil, Emily Balsbaugh, Amelia Tallarini, Katie Michalak
Grace Ennis (1)
Abby Turbenson (1)
Marie DeMarais (1)
Gracie Carlson (1)
Charlotte Howland (1)
Eva Bulson-Lewis (1)

Bass Ponds Hill Workout at Evergreen Community Church - Monday, September 19th, 2016
(leave school at 3:10pm - parents will pickup kids at Evergreen Community Church at 5:30pm when practice ends)-
Boys-
Cruse (6): Gabriel Cruse, Charlie Cudd, Lucas Lorenz, Lewis Gerrity, Dob Kintz, Sawyer Hammond
Iverson (4): Erik Iverson, Will Rachac, Damien Cudd, Thomas Wilkin
Kobberman (6): Patrick Kobbermann, Dominic Cudd, Nick Erickson, Nathaniel Cline-Cole, Carl Yaeger, Zachary Martin
Votel (6): Daniel Votel, Isaac Timberlake, William Zhao, Will Nixon, Zachary Chen, Ethan Cline-Cole
Whittenburg (4): Thomas Whittenburg, Luca Tallarini, Jonathan Stevenson, Charlie Cruse
Alex Baum (1)
Henry Leighton (1)
Stephen Norlien (1)

Girls-
Cunningham (3) - Kate Cunningham, Kate Mealey, Ryan Kehl
Tallarini (3) - Lydia Tallarini, Amelia Tallarini, Maddie Gonko
Marble (3) - Aryn Marble, Beatrice Monhaut, Abby Theis
Neil (3) - Elizabeth Neil, Katie Michalak, Emily Balsbaugh
Grace Ennis (1)
Abby Turbenson (1)
Marie DeMarais (1)
Gracie Carlson (1)
Charlotte Howland (1)
Eva Bulson-Lewis (1)
Katia Brink (1)

Homecoming Spaghetti Supper - Friday, September 23rd, 2016
(leave school at 4:00pm for Leighton house - parents will pickup kids at 5:30pm when practice ends)
To Be Determined

Milaca Mega Meet - Saturday, September 24th, 2016
No parent drivers Needed - we take a bus for this meet

Swain Invitational at Enger Park Golf Course in Duluth, MN - Saturday, October 1st, 2016
(leave Trinity at 7:00am, meet starts at 11:45am)-
To Be Determined - roughly 14 Boys and 14 Girls will make the trip to Duluth

Trinity Invitational at Dakota County Fairgrounds in Farmington, MN - Thursday, October 6th, 2016
(leave school at 3:10pm, meet starts at 4:30pm)-
Boys-
Chen (3): Zachary Chen, Dob Kintz, Luca Tallarini
Martin (6): Charlie Cudd, Dominic Cudd, Damien Cudd, Will Nixon, Mitchell Arend, Zachary Martin
Kariuki (4): Nyaga Kariuki, Sawyer Hammond, Gabriel Cruse, Nick Erickson
Cruse (3): Charlie Cruse, Carl Yaeger, Erik Iverson
Schmidt (6): Ransom Schmidt, Nathaniel Cline-Cole, Daniel Votel, Thomas Whittenburg, Ethan Cline-Cole, Lewis Gerrity
Wilkin (6): Thomas Wilkin, Lucas Lorenz, Patrick Kobbermann, Isaac Timberlake, Jonathan Stevenson, William Zhao
Alex Baum (1)
Henry Leighton (1)
Stephen Norlien (1)

Girls-
Kehl (3) - Ryan Kehl, Kate Cunningham, Kate Mealey
Brink (3) - Katia Brink, Emily Balsbaugh, Abby Theis
Marble (3) - Aryn Marble, Beatrice Monhaut, Lydia Tallarini
Gonko (4) - Maddie Gonko, Katie Michalak, Elizabeth Neil, Amelia Tallarini
Ennis (1)
Turbenson (1)
DeMarais (1)
Carlson (1)
Howland (1)
Bulson-Lewis (1)

MCAA-MCC Conference Meet at Bassett Creek Park in Crystal, MN - Tuesday, October 11th, 2016
Trinity early release at 2:00pm for Girls JV, Boys JV
Loading up at Trinity at 3:00pm for everyone else

Trinity early release at 2:00pm (JV Boys and Girls)-
Boys-
Erickson (4): TBD
Kariuki (4): TBD
Lorenz (10): TBD
Wilkin (6): TBD

Girls-
Mealey (4): TBD
Monhaut (5): TBD
--
Loading up at Trinity at 3:00pm-
Boys-
Arend (4): TBD
Kintz (5): TBD

Girls-
Cunningham (4): TBD

Section 4A Meet at Battle Creek Regional Park in Maplewood, MN - Thursday, October 27th, 2016
Trinity early release at 2:00pm for Varsity runners
Loading up at Trinity at 3:00pm for everyone else

Trinity early release at 2:00pm (Varsity Boys and Girls)-
Boys-
Rachac (4): TBD
Tallarini (6): TBD

Girls-
Michalak (4): TBD
--
Loading up at Trinity at 3:00pm-
Boys-
Cline-Cole (4): TBD
Gerrity (4): TBD
Hammond (4): TBD
Stevenson (3): TBD
Votel (6): TBD
Yaeger (5): TBD

Girls-
Monhaut (5): TBD
Theis (4): TBD

Northfield Practice - Tuesday,  November 1st, 2016
To Be Determined - depending on Section 4A Meet results

State Meet Preview practice at St. Olaf - Friday, November 4th, 2016
No parent drivers needed - coaches will drive a smaller group depending on Section 4A Meet results

Class A State Meet at St. Olaf - Saturday, November 5th, 2016
Plan to meet at Trinity and coaches drive to St. Olaf for the meet - no parent drivers needed

Trinity CC - Week Three Schedule

Hello,

We had a great second week of practice that ended with some impressive performances at the Relay of Miles on Saturday.

We should now start getting into a more regular weekday practice routine with practices at school immediately following the end of the class day, and regular Saturday morning practices.

Please note the Parents Meeting on Monday at 5:30pm following practice at Trinity in the media center.

Week Three Schedule:
Monday, August 25th - 3:30-5:30pm - practice at Trinity School - ***Parents Meeting from 5:30-6:30pm in the Media Center following practice.***
Tuesday, August 26th - 3:30-5:30pm - practice at Trinity School
Wednesday, August 27th - Run On Your Own - option to run at 6:45am at Trinity School
Thursday, August 28th - 3:30-5:30pm - practice at Trinity School
Friday, August 29th - 3:30-5:30pm - practice at Trinity School
Saturday, August 30th - Run On Your Own - enjoy the long Labor Day weekend!

Please let me know if you have any questions.

Thanks,
Jesse

4-Hour Relay Results

Thanks to all for your participation and effort in the Relay of Miles on Saturday.  Thanks also to those that helped make cleanup go quickly...and to the coaches that ran and helped our athletes find their pace.

Relay of Miles Results:
271.75 total miles = 31 hours, 23 minutes, 59 seconds of running time
6:56 = average per mile for the team
100th Mile Completed = Alex Baum at 1 hours, 32 minutes, and 21 seconds
200th Mile Completed = Sam True at 3 hours, 3 minutes, and 57 seconds

Boys-
Fastest Mile = Henry Brink - 5:27 [Michael Brubaker - 5:18]
Fastest Average Per Mile = Henry Brink - 5:39 [Michael Brubaker - 5:34]
Jr High Fastest Mile = Charlie Cruse - 6:16
Jr High Fastest Average = Charlie Cruse - 6:20
Best Range of Miles - 1st place - Sam Hill - 5 seconds (6:38-6:43)
Best Range of Miles - 2nd place - Raymond Tallarini - 9 seconds (5:51-6:00)
Best Range of Miles - 3rd place - Eddie Hoey - 12 seconds (5:42-5:54)
(must run more than 3 miles to qualify for average and range awards)

Girls-
Fastest Mile = Theresa Mueller - 6:02
Fastest Average Per Mile = Theresa Mueller - 6:06
Jr High Fastest Mile = Elizabeth Neil - 6:34
Jr High Fastest Average Per Mile = Elizabeth Neil - 6:47
Best Range of Miles - 1st place - Abby Turbenson - 3 seconds (7:17-7:20)
Best Range of Miles - 2nd place - Marcella Brylski - 9 seconds (6:54-7:03)
Best Range of Miles - 3rd place - Theresa Mueller - 10 seconds (6:02-6:12)
(must run more than 3 miles to qualify for average and range awards)

Team Results:

Team Invincibles = 42 miles-
5:39 x 8 miles = Henry Brink (5:32, 5:42, 5:37, 5:27, 5:46, 5:43, 5:44, 6:54 [w/Alex])
5:47 x 7 miles = Eddie Hoey (5:42, 5:41, 5:46, 5:45, 5:51, 5:49, 5:54)
5:49 x 7 miles = Thomas Wilkin (5:58, 5:51, 5:50, 5:44, 5:49, 5:43, 5:48)
6:14 x 7 miles = John Michael Berns (5:59, 5:59, 5:50, 6:33, 6:43, 6:09, 6:27)
5:58 x 7 miles = Andy Baum (5:52, 5:55, 5:58, 5:56, 6:09, 5:57, 6:00)
[Grace Ennis ran 3 miles]
[Jonathan Frenz ran 3 miles]

Team Dot = 37 miles-
6:17 x 7 miles = Lotus Schifsky (6:16, 6:15, 6:11, 6:12, 6:18, 6:28, 6:21)
6:06 x 6 miles = Theresa Mueller (6:10, 6:12, 6:02, 6:02, 6:08, 6:02)
6:39 x 6 miles = Anna Maunu (6:40, 6:36, 6:32, 6:36, 6:41, 6:48)
6:56 x 6 miles = Charlotte Howland (7:03, 7:06, 6:56, 6:49, 6:57, 6:47)
6:59 x 6 miles = Marcella Brylski (7:00, 7:01, 6:54, 6:58, 6:57, 7:03)
6:58 x 6 miles = Ahna Neil (6:50, 6:37, 6:51, 6:50, 7:09, 7:30)

Team Gummi Bears = 38 miles-
5:55 x 7 miles = Raymond Tallarini (5:52, 5:51, 5:55, 5:54, 6:00, 5:57, 5:59)
6:54 x 7 miles = Mark Gerdes (6:34, 7:00, 6:58, 6:56, 7:10, 6:36, 7:04)
6:34 x 6 miles = Josiah Sommer (6:37, 6:22, 6:19, 6:33, 6:40, 6:50)
6:41 x 6 miles = Sam Hill (6:38, 6:43, 6:43, 6:38, 6:41, 6:41)
6:19 x 6 miles = Dob Kintz (6:15, 6:08, 6:13, 6:19, 6:54, 6:14)
6:20 x 6 miles = Charlie Cruse (6:17, 6:33, 6:16, 6:16, 6:23, 6:17)

Team Macaroni Penguins = 33.5 miles-
6:15 x 4 miles = Grace Ennis (6:16, 6:06, 6:09, 6:29)
7:14 x 6 miles = Hannah Kehl (7:24, 7:11, 7:12, 7:11, 7:13, 7:14)
7:04 x 6 miles = Madeleine Brylski (6:54, 6:49, 7:03, 7:16, 7:04, 7:19)
7:04 x 4.5 miles = Marie DeMarais (7:01, 6:55, 6:52, 7:26, [3:57 for 800m])
7:50 x 6 miles = Gracie Carlson (7:28, 7:53, 7:45, 8:20, 7:40, 7:56)
6:47 x 5 miles = Elizabeth Neil (6:49, 6:41, 6:34, 6:52, 7:00)
7:50 x 5 miles = Emily Balsbaugh (7:25, 7:40, 8:10, 7:53, 8:01)

Team Question Mark = 33.5 miles-
6:42 x 7 miles = Alex Baum (6:16, 6:26, 6:30, 7:01, 6:36, 7:12, 6:54)
7:20 x 6 miles = Daniel Votel (7:07, 7:25, 6:27, 8:06, 7:13, 7:39)
6:26 x 3.5 miles = Patrick Votel (6:44, 6:18, 6:16, [3:09 for 800m])
7:41 x 6 miles = James Sommer (7:19, 7:19, 7:57, 7:26, 8:53, 7:11)
7:41 x 5 miles = Joshua Cline-Cole (7:32, 7:24, 7:35, 7:49, 8:04)
8:21 x 5 miles = Michael Leehan (7:56, 8:05, 8:04, 8:45, 8:53)

Team Gummi Worms = 30 miles-
7:26 x 5 miles = Eva Bulson-Lewis (7:14, 7:39, 7:29, 7:22, 7:26)
7:34 x 5 miles = Clare Reinhardt (7:37, 7:44, 7:25, 7:28, 7:37)
7:19 x 4 miles = Abby Turbenson (7:17, 7:20, 7:17, 7:20)
7:46 x 4 miles = Cecilia Nicklaus (7:49, 7:52, 7:55, 7:27)
8:04 x 4 miles = Amelia Tallarini (8:34, 7:41, 7:50, 8:10)
8:12 x 4 miles = Rebecca Andry (8:06, 8:07, 8:18, 8:17)
10:03 x 4 miles = Maria Berns (8:50, 9:54, 10:49, 10:38)

Team Nerds = 26 miles-
7:32 x 5 miles = Kainoa Victor (6:54, 7:39, 7:54, 7:36, 7:39)
7:24 x 6 miles = Jonathan DeMarais (7:12, 7:37, 7:16, 7:27, 7:26, 7:25)
10:25 x 5 miles = Erik Iverson (9:40, 10:34, 10:30, 10:53, 10:30)
11:38 x 5 miles = Sam True (10:40, 11:44, 11:42, 12:13, 11:50)
11:59 x 5 miles = Waweru Kariuki (11:47, 12:42, 11:57, 12:59, 10:32)

Team Coach Pacers: 31.75 miles-
6:13 x 8.75 miles = Peter Johnson (6:40, 5:46, 5:26, 5:50, 5:54, 7:08, 6:36, 6:27, [4:32 for 1200m])
6:41 x 11 miles = Jonathan Frenz (6:02, 7:09, 6:37, 6:40, 6:52, 7:00, 7:24, 6:58, 6:47, 6:57, 6:56)
5:34 x 12 miles = Michael Brubaker (5:29, 5:20, 5:34, 5:31, 6:14, 5:28, 6:02, 5:18, 5:20, 5:43, 5:27, 5:22)

Trinity CC - Week Two Schedule

Hello,

Thanks to everyone that came out to join us for the Alumni, Family & Friends Run on Saturday!  It was a beautiful morning and a great start to the 2014 season.  Here's the schedule for week two as classes begin at Trinity and we move to the 3:30pm practice start time.

Week Two Schedule:
Monday, August 18th - practice at Thompson Park ((1200 Stassen Lane, West St. Paul, MN) - 3:30-5:30pm
Tuesday, August 19th - practice at Resurrection Cemetery (2500 Lexington Avenue South Mendota Heights, MN) meet at base of Mendota Heights water tower just west of St. Thomas Academy - 3:30-5:30pm
Wednesday, August 20th - Run On Your Own Day (or Sunday) - no organized practice - enjoy the Ice Cream Social and class parties!
Thursday, August 21st - practice at Trinity School in Eagan - 3:30-5:30pm
Friday, August 22nd - practice at Trinity School in Eagan - 3:30-5:30pm
Saturday, August 23rd - 4-Hour Relay of Miles at Blackhawk Middle School Track (1540 Deerwood Drive, Eagan, MN ) – 7:30am-12:30pm

Please let me know if you have any questions.

Thanks,
Jesse

Alumni, Family & Friends Run Results

Hello,

Thank you to all of the alumni, family and friends that came out to run with us at Trinity on Saturday morning!

We revamped the courses around Trinity School from last year and course distances were accurate, times were slower and the course had some difficulty to it.  I was very pleased with the effort and we were able to show off some of our depth, talent, and for many...the hard work that was put in this summer to be ready for the fall season.

It was a great final event for our first week of practice to begin the 2014 season.

Here are the results:

Girls Races-
2-mile:
1 - 12:23 - Theresa Mueller (6:02, 6:21) - CC
2 - 13:29 - Lotus Schifsky (6:28, 7:01) - CC
3 - 13:44 - Anna Maunu (6:43, 7:01) - CC
4 - 14:18 - Elizabeth Neil (6:54, 7:24) - CC
5 - 14:41 - Charlotte Howland (7:22, 7:19) - CC
6 - 14:47 - Emily Balsbaugh (7:02, 7:45) - CC
7 - 14:48 - Marcella Brylski (7:12, 7:36) - CC
8 - 14:50 - Katie Michalak (7:19, 7:31) - CC
9 - 14:53 - Madeleine Brylski (7:19, 7:34) - CC
10 - 15:35 - Gracie Carlson (7:42, 7:53) - CC
11 - 15:35 - Elizabeth Walter (7:34, 8:01) - CC
12 - 15:41 - Hannah Kehl (7:37, 8:05) - CC
13 - 16:21 - Eva Bulson-Lewis (8:06, 8:15) - CC
14 - 16:31 - Clare Reinhardt (7:41, 8:50) - CC
15 - 16:32 - Nadine Reinhardt (7:58, 8:34) - FF
16 - 16:59 - Amelia Tallarini (8:08, 8:51) - CC
17 (tie) - 22:05 - Sandy Brylski (10:33, 11:32) - FF
17 (tie) - 22:05 - Margaret Berns (10:33, 11:32) - FF

1-mile:
1 - 7:27 - Cecilia Nicklaus - CC
2 - 9:17 - Eileen Wilkin - FF
3 - 9:32 - Britta Iverson - FF
4 - 9:33 - Maria Berns - FF
5 - 9:37 - Annika Iverson - FF
6 - 10:11 - Ryan Kehl - FF
7 - 10:20 - Annie Schoen - FF
8 - 10:24 - Grace Kehl - FF

Boys Races-
3-mile:
1 - 16:47 - Michael Brubaker (5:38, 5:43, 5:26) - FF
2 - 17:38 - Henry Brink (5:38, 6:08, 5:52) - CC
3 - 17:50 - Thomas Wilkin (5:45, 6:15, 5:50) - CC
4 - 18:06 - JonElliott Brubaker (5:38, 6:19, 5:59) - FF
5 - 18:42 - Henry Leighton (5:47, 6:01, 6:44) - CC
6 - 18:45 - John Michael Berns (5:58, 6:33, 6:14) - CC
7 - 18:50 - Eddie Hoey (5:53, 6:37, 6:20) - CC
8 - 19:54 - Andy Baum (6:09, 7:00, 6:45) - CC
9 - 20:23 - Dob Kintz (6:30, 7:19, 6:34) - CC
10 - 20:27 - Sam Hill (6:34, 7:16, 6:37) - CC
11 - 20:47 - Michael Ennis (7:00, 7:10, 6:37) - FF
12 - 21:01 - Josiah Sommer (6:32, 7:24, 7:05) - CC
13 - 21:18 - Jonathan Frenz (6:36, 7:25, 7:17) - FF
14 - 22:36 - Rob Kranz (7:05, 7:49, 7:42) - CC
15 - 24:00 - Jorgen Viltoft (7:21, 8:26, 8:13) - CC
16 - 25:12 - James Sommer (7:29, 8:52, 8:51) - FF
17 - 25:23 - Ben Kehl (7:59, 8:38, 8:46) - FF
18 - 26:39 - Gerry Brylski (9:00, 9:00, 8:39) - FF
19 - 27:10 - Steve Sommer (8:06, 10:14, 8:50) - FF

2-mile:
1 - 13:51 - Patrick Votel (6:37, 7:14) - CC
2 - 14:05 - Alex Baum (6:57, 7:08) - CC
3 - 15:17 - Daniel Votel (7:23, 7:54) - CC
4 - 16:08 - Andrew Dourgarian (9:54, 6:14) - FF
5 - 17:40 - Joshua Cline-Cole (8:05, 9:35) - CC
6 - 19:51 - Oswald Cline-Cole (9:13, 10:38) - FF

1-mile:
1 - 8:11 - Erik Iverson - CC
2 - 8:30 - Paul Wilkin - FF
3 - 9:53 - Michael Leehan - CC
4 - 11:23 - Carl Yaeger - CC

Trinity CC Letter Points

Here are the Final 2014 Trinity Cross Country Letter Point Standings:

Boys-
199 - Henry Brink - 18-SUM, 7-AL, 2-R, 24-RK, 20-PS, 27-M, 18-TR, 26-SW, 14-MC, 40-S, 3-JR
179 - Thomas Wilkin - 13-SUM, 6-AL, 2-R, 22-RK, 20-PS, 26-M, 17-TR, 21-SW, 13-MC, 38-S, 1-FR
163 - Henry Leighton - 5-SUM, 5-AL, 21-RK, 19-PS, 21-M, 17-TR, 22-SW, 13-MC, 38-S, 2-SO
147 - Eddie Hoey - 10-SUM, 4-AL, 2-R, 19-RK, 18-PS, 18-M, 15-TR, 18-SW, 12-MC, 28-S, 3-JR
134 - John Michael Berns - 7-SUM, 5-AL, 2-R, 18-RK, 16-PS, 19-M, 14-TR, 17-SW, 10-MC, 22-S, 4-SR
130 - Raymond Tallarini - 8-SUM, 2-R, 16-RK, 8-PS, 16-M, 14-TR, 19-SW, 12-MC, 32-S, 3-JR
122 - Andy Baum - 4-SUM, 4-AL, 2-R, 16-RK, 14-PS, 16-M, 12-TR, 8-SW, 10-MC, 32-S, 4-SR
80 - Dob Kintz - 1-SUM, 3-AL, 16-RK, 8-PS, 7-M, 13-TR, 15-SW, 4-MC, 11-S, 2-SO
64 - Sam Hill - 15-SUM, 3-AL, 2-R, 4-RK, 11-PS, 5-M, 6-TR, 3-SW, 3-MC, 8-S, 4-SR
64 - Josiah Sommer - 4-SUM, 2-AL, 2-R, 8-RK, 6-PS, 6-M, 13-TR, 6-SW, 4-MC, 10-S, 3-JR
41 - Charlie Cruse - 11-SUM, 2-R, 12-RK, 5-PS, 2-M, 5-TR, 2-CAA, 1-MC, 1-JH
36 - Alex Baum - 1-SUM, 1-AL, 2-R, 4-RK, 5-PS, 4-M, 6-TR, 3-SW, 3-MC, 5-S, 2-SO
32 - Rob Kranz - 7-SUM, 1-AL, 3-RK, 2-PS, 2-M, 5-TR, 2-SW, 2-MC, 4-S, 4-SR
32 - Mark Gerdes - 3-SUM, 2-R, 1-RK, 3-PS, 2-M, 7-TR, 2-SW, 3-MC, 5-S, 4-SR
26 - Patrick Votel - 1-SUM, 1-AL, 1-R, 3-RK, 2-PS, 2-M, 2-TR, 2-SW, 2-MC, 7-S, 3-JR
22 - Kainoa Victor - 2-SUM, 2-R, 3-RK, 1-PS, 2-M, 2-TR, 1-CAA, 2-MC, 6-S, 1-JH
15 - Jorgen Viltoft - 4-SUM, 1-AL, 1-RK, 1-PS, 1-M, 1-TR, 2-MC, 4-SR
14 - Joshua Cline-Cole - 1-SUM, 1-AL, 2-R, 1-RK, 1-PS, 1-M, 1-TR, 1-MC, 2-S, 3-JR
13 - Michael Leehan - 2-SUM, 1-AL, 2-R, 1-RK, 1-PS, 1-M, 1-TR, 4-SR
13 - Daniel Votel - 1-SUM, 1-AL, 2-R, 2-RK, 2-PS, 3-M, 2-SO
13 - Erik Iverson - 1-SUM, 1-AL, 2-R, 1-RK, 1-PS, 1-M, 1-TR, 1-CAA, 1-MC, 2-S, 1-JH
13 - Jonathan DeMarais - 2-R, 2-RK, 1-PS, 1-M, 1-TR, 2-MC, 3-S, 1-JH
10 - Waweru Kariuki - 2-R, 1-RK, 1-PS, 1-M, 1-TR, 1-MC, 1-S, 2-SO
10 - Sam True - 1-SUM, 2-R, 1-RK, 1-PS, 1-M, 1-TR, 1-MC, 1-S, 1-FR
 8 - Carl Yaeger - 1-AL, 1-RK, 1-PS, 1-M, 1-TR, 1-MC, 1-S, 1-JH

Girls-
225 - Theresa Mueller - 14-SUM, 8-AL, 2-R, 28-RK, 22-PS, 30-M, 28-GR, 30-SW, 15-MC, 44-S, 4-SR
203 - Lotus Schifsky - 16-SUM, 7-AL, 2-R, 27-RK, 21-PS, 28-M, 18-TR, 26-SW, 14-MC, 40-S, 4-SR
195 - Grace Ennis - 12-SUM, 1-R, 28-RK, 21-PS, 28-M, 19-TR, 28-SW, 14-MC, 42-S, 2-SO
177 - Elizabeth Neil - 4-SUM, 6-AL, 2-R, 22-RK, 20-PS, 26-M, 17-TR, 26-SW, 13-MC, 40-S, 1-JH
167 - Anna Maunu - 12-SUM, 6-AL, 2-R, 20-RK, 19-PS, 22-M, 16-TR, 22-SW, 12-MC, 34-S, 2-SO
158 - Charlotte Howland - 5-SUM, 5-AL, 2-R, 19-RK, 15-PS, 22-M, 16-TR, 23-SW, 13-MC, 36-S, 2-SO
139 - Becca Wilkin - 3-SUM, 16-PS, 22-M, 17-TR, 24-SW, 14-MC, 40-S, 3-JR
86 - Ahna Neil - 5-SUM, 2-R, 14-RK, 7-PS, 10-M, 15-TR, 10-SW, 5-MC, 15-S, 3-JR
79 - Marie DeMarais - 10-SUM, 2-R, 13-RK, 6-PS, 8-M, 13-TR, 7-SW, 4-MC, 14-S, 2-SO
78 - Marcella Brylski - 10-SUM, 4-AL, 2-R, 9-RK, 6-PS, 9-M, 12-TR, 6-SW, 4-MC, 13-S, 3-JR
76 - Katie Michalak - 8-SUM, 4-AL, 7-RK, 6-PS, 9-M, 14-TR, 8-SW, 4-M, 14-S, 2-SO
72 - Madeleine Brylski - 10-SUM, 3-AL, 2-R, 8-RK, 6-PS, 7-M, 11-TR, 6-SW, 3-MC, 13-S, 3-JR
72 - Gracie Carlson - 6-SUM, 3-AL, 2-R, 11-RK, 6-PS, 7-M, 11-TR, 7-SW, 4-MC, 13-S, 2-SO
64 - Abby Turbenson - 10-SUM, 1-R, 8-RK, 5-PS, 7-M, 10-TR, 5-SW, 4-MC, 12-S, 2-SO
60 - Emily Balsbaugh - 1-SUM, 5-AL, 2-R, 16-RK, 1-PS, 2-M, 13-TR, 1-CAA, 4-MC, 14-S, 1-JR
55 - Hannah Kehl - 8-SUM, 2-AL, 2-R, 6-RK, 5-PS, 6-M, 7-TR, 3-SW, 3-MC, 10-S, 3-JR
53 - Eva Bulson-Lewis - 4-SUM, 1-AL, 2-R, 5-RK, 4-PS, 5-M, 10-TR, 4-SW, 4-MC, 12-S, 2-SO
47 - Jessica Brombach - 8-SUM, 4-RK, 1-PS, 7-M, 10-TR, 1-CAA, 3-MC, 12-S, 1-JH
41 - Cecilia Nicklaus - 1-AL, 1-R, 5-PS, 7-M, 8-TR, 2-SW, 3-MC, 11-S, 3-JR
40 - Clare Reinhardt - 15-SUM, 1-AL, 2-R, 2-RK, 2-PS, 2-M, 1-TR, 2-SW, 3-MC, 6-S, 4-SR
39 - Elizabeth Walter - 8-SUM, 2-AL, 5-RK, 3-PS, 3-M, 3-TR, 2-SW, 3-MC, 7-S, 3-JR
33 - Kate Cunningham - 3-RK, 1-PS, 1-M, 10-TR, 1-CAA, 4-MC, 12-S, 1-JH
26 - Amelia Tallarini - 7-SUM, 1-AL, 1-R, 2-RK, 1-PS, 1-M, 1-TR, 1-CAA, 3-MC, 7-S, 1-JH
24 - Lauren Miller - 6-SUM, 1-RK, 2-PS, 2-M, 1-TR, 2-MC, 6-S, 4-SR
18 - Rebecca Andry - 1-REL, 2-RK, 2-PS, 2-M, 1-TR, 2-MC, 6-S, 2-SO

Athletes must obtain 40 points over the course of the Cross Country season and finish the season as a team member to earn a varsity letter. Letter points can be earned by running summer mileage, performance and completion of races and by finishing the season in good standing with positive Attendance Points.

Trinity Cross Country 2014 Roster

Boys (25)-
Andy Baum - 12
John Michael Berns - 12
Mark Gerdes - 12
Sam Hill - 12
Rob Kranz - 12
Michael Leehan - 12
Jorgen Viltoft - 12
Henry Brink - 11
Joshua Cline-Cole - 11
Eddie Hoey - 11
Josiah Sommer - 11
Raymond Tallarini - 11
Patrick Votel - 11
Alex Baum - 10
Waweru Kariuki - 10
Dob Kintz - 10
Henry Leighton - 10
Sam True - 9
Daniel Votel - 9
Thomas Wilkin - 9
Charlie Cruse - 8
Jonathan DeMarais - 7
Erik Iverson - 7
Kainoa Victor - 7
Carl Yaeger - 7

Girls (25)-
Lauren Miller - 12
Theresa Mueller - 12
Clare Reinhardt - 12
Lotus Schifsky - 12
Madeleine Brylski - 11
Marcella Brylski - 11
Hannah Kehl - 11
Ahna Neil - 11
Cecilia Nicklaus - 11
Elizabeth Walter - 11
Rebecca Wilkin - 11
Rebecca Andry - 10
Eva Bulson-Lewis - 10
Gracie Carlson - 10
Marie DeMarais - 10
Grace Ennis - 10
Charlotte Howland - 10
Anna Maunu - 10
Katie Michalak - 10
Abby Turbenson - 10
Emily Balsbaugh - 8
Jessica Brombach - 8
Elizabeth Neil - 8
Amelia Tallarini - 8
Kate Cunningham - 7

Practice Schedule - Week One and all of August

Hello,

Trinity CC practice starts on Monday! I hope you are getting excited for the season!

We try to move practice around a little while we can before school starts for some variety. Sorry for any inconvenience.

I have posted the schedule for all of August to try and avoid any conflicts with practices before classes start.

Week One Schedule:
Monday, August 11th - practice at Trinity School in Eagan - 8:00-10:00am
Tuesday, August 12th - practice at Evergreen Community Church (2300 East 88th Street, Bloomington, MN) - 8:00-10:00am
Wednesday, August 13th - practice at Trinity School in Eagan - 8:00-10:00am
Thursday, August 14th - practice at Lebanon Hills Regional Park (Jensen Lake - 1350 Carriage Hills Drive, Eagan, MN) - 8:00-10:00am
Friday, August 15th - practice at Trinity School in Eagan - 8:00-10:00am
Saturday, August 16th - Alumni, Family & Friends Run at Trinity School in Eagan - 8:30am-11:00am

Week Two Schedule:
Monday, August 18th - practice at Thompson Park ((1200 Stassen Lane, West St. Paul, MN) - 3:30-5:30pm
Tuesday, August 19th - practice at Resurrection Cemetery (2500 Lexington Avenue South Mendota Heights, MN) meet at base of Mendota Heights water tower just west of St. Thomas Academy - 3:30-5:30pm
Wednesday, August 20th - Run On Your Own Day (or Sunday) - no organized practice - enjoy the Ice Cream Social and class parties!
Thursday, August 21st - practice at Trinity School in Eagan - 3:30-5:30pm
Friday, August 22nd - practice at Trinity School in Eagan - 3:30-5:30pm
Saturday, August 23rd - 4-Hour Relay of Miles at Blackhawk Middle School Track (1540 Deerwood Drive, Eagan, MN ) – 7:30am-12:30pm

Week Three Schedule:
Monday, August 25th - practice at Trinity School in Eagan - 3:30-5:30pm
Tuesday, August 26th - practice at Trinity School in Eagan - 3:30-5:30pm
Wednesday, August 27th - Run On Your Own Day (or Sunday) - option to meet at 6:45am at Trinity School to run with teammates
Thursday, August 28th - practice at Trinity School in Eagan - 3:30-5:30pm
Friday, August 29th - practice at Trinity School in Eagan - 3:30-5:30pm
Saturday, August 30th - Run On Your Own Day - enjoy Labor Day weekend!

Please let me know if you have any questions.

Thanks,
Jesse