2016 Trinity Cross Country Summer Running Session Schedule:
All summer running sessions are optional, they are on Mondays and Thursdays and they will run from 7:00-8:30pm unless noted. Bring your friends! The invitation to run is for any Trinity students, alumni and friends of CC team members.
Generally, Tuesday nights (also at 7:00-8:30pm) are unofficial group runs at Lebanon Hills Regional Park...meet at the Jensen Lake pavilion. No coaches will be present, this just serves at a common spot to meet and run with other teammates if you are available to do so.
Monday, June 13th - at former Trinity School Site (now Evergreen Community Church in Bloomington, MN)
Thursday, June 16th - at Minnehaha Falls - meet at parking lot by Sea Salt (4801 Minnehaha Ave Minneapolis, MN)
Monday, June 20th - at Thompson County Park - meet by Activity Center (1200 Stassen Lane, West St. Paul, MN)
Thursday, June 23rd - at Lebanon Hills Regional Park - Jensen Lake entrance (4601 120th St W, Apple Valley, MN)
Monday, June 27th - at Battle Creek Regional Park - meet by aquatic center (2401 Upper Afton Road, Newport, MN)
$Wednesday, June 29th - Ultimate Frisbee from 7:00-9:00pm at Trinity School
Thursday, June 30th - at former Trinity School Site (now Evergreen Community Church in Bloomington, MN)
*Tuesday, July 5th - at Minnehaha Falls - meet at parking lot by Sea Salt (4801 Minnehaha Ave Minneapolis, MN)
*Thursday, July 7th - at Thompson County Park - meet by Activity Center (1200 Stassen Lane, West St. Paul, MN)
$Saturday, July 9th - Cross Country Camp Night at Coach Schoen's house - 4:00-9:00pm
(USA Track & Field Olympic Trials viewing party with food and ultimate frisbee - 18173 Dunbury Ave Farmington, MN)
Monday, July 11th - at Trinity School (601 River Ridge Parkway, Eagan, MN)
Thursday, July 14th - at Lebanon Hills Regional Park - Jensen Lake entrance (4601 120th St W, Apple Valley, MN)
$Friday, July 15th - Ultimate Frisbee from 7:00-9:00pm at Trinity School
Monday, July 18th - at former Trinity School Site (now Evergreen Community Church in Bloomington, MN)
Thursday, July 21st - at Battle Creek Regional Park - meet by aquatic center (2401 Upper Afton Road, Newport, MN)
Monday, July 25th - at Minnehaha Falls - meet at parking lot by Sea Salt (4801 Minnehaha Ave Minneapolis, MN)
$Wednesday, July 27th - **late addition** - Ultimate Frisbee from 7:00-9:00pm at Trinity School
Thursday, July 28th - at Lebanon Hills Regional Park - Jensen Lake entrance (4601 120th St W, Apple Valley, MN)
$Friday, July 29th - Cross Country Camp Night at Trinity - 6:00-9:00pm
(open to all Trinity runners and potential runners - games, contests, running, introduction to cross country and snacks)
$Sunday, July 31st - Ultimate Frisbee from 7:00-9:00pm at Trinity School
*Monday, August 1st - at Thompson County Park - meet by Activity Center (1200 Stassen Lane, West St. Paul, MN)
*Thursday, August 4th - at Lebanon Hills Regional Park - Jensen Lake entrance (4601 120th St W, Apple Valley, MN)
*Monday, August 8th - at former Trinity School Site (now Evergreen Community Church in Bloomington, MN)
*Tuesday, August 9th - at Trinity School (601 River Ridge Parkway, Eagan, MN)
*Thursday, August 11th - at Minnehaha Falls - meet at parking lot bySea Salt (4801 Minnehaha Ave Minneapolis, MN)
*Friday, August 12th - at Lebanon Hills Regional Park - Jensen Lake entrance (4601 120th St W, Apple Valley, MN)
Monday, August 15th from 8:00-10:00am - Official High School Practice Begins - at Trinity School
--
* - denotes Summer Running Sessions that are led as Captains Practices (no coaches present)
$ - denotes special events that we hope cross country runners will participate in over the summer
Minnesota High School League rules prohibit coaching of students from July 2nd – July 8th and also from August 1st until official school season practices start on August 15th.
Also, don't forget to count your cross-training activity as miles. Here's the conversion chart:
Cross Training Mileage Conversions-
4 miles biking = 1 mile running
2 miles rollerblading = 1 mile running
1/2 mile swimming = 1 mile running
10 minutes pool running = 1 mile running
10 minutes stair climber = 1 mile running
15 minutes on an elliptical machine = 1 mile running
20 minutes of a soccer game = 1 mile running
45 minutes of a normal soccer practice = 1 mile running
10 minutes of row machine = 1 mile running
20 minutes of a basketball game = 1 mile running
45 minutes of normal basketball practice = 1 mile running
If you are a Trinity CC runner, I hope to see plenty of you throughout the summer!
Trinity Cross Country
Friday, June 3, 2016
Trinity 2016 Cross Country Schedule
Here's the 2016 Trinity Cross Country Schedule:
Monday, August 15th - Official Start of the Cross Country Season - practice at Trinity School in Eagan - 8:00am
Saturday, August 20th - Alumni, Family & Friends Run at Trinity School in Eagan - 9:00am
Saturday, August 27th - 4-Hour Relay of Miles at Blackhawk Middle School in Eagan - 8:00am
Saturday, September 10th - Ron Kretsch Invitational at Bassett Creek Park in Crystal - 10:00am
Thursday, September 15th - Private School Championships at St. Catherine's in St. Paul - 4:00pm
Saturday, September 24th - Milaca Mega Meet at Stones Throw Golf Course in Milaca - 10:00am
Saturday, October 1st - Swain Invitational (Varsity Only) at Enger Park Golf Course in Duluth - 12:00pm
Thursday, October 6th - Trinity Invitational at Dakota County Fairgrounds in Farmington - 4:30pm
Saturday, October 8th - CAA Junior High Meet (5th-8th Grades Only) at Wakefield Park in St. Paul - 8:00am
Tuesday, October 11th – MCAA Conference Meet at Bassett Creek Park in Crystal - 4:00pm
Tuesday, October 18th - Postal Nationals Race at Trinity School in Eagan - 4:00pm
Thursday, October 27th - Section 4A Meet at Battle Creek Park in Maplewood - 4:00pm
Saturday, November 5th - State Meet at St. Olaf College in Northfield - 10:00am
Monday, August 15th - Official Start of the Cross Country Season - practice at Trinity School in Eagan - 8:00am
Saturday, August 20th - Alumni, Family & Friends Run at Trinity School in Eagan - 9:00am
Saturday, August 27th - 4-Hour Relay of Miles at Blackhawk Middle School in Eagan - 8:00am
Saturday, September 10th - Ron Kretsch Invitational at Bassett Creek Park in Crystal - 10:00am
Thursday, September 15th - Private School Championships at St. Catherine's in St. Paul - 4:00pm
Saturday, September 24th - Milaca Mega Meet at Stones Throw Golf Course in Milaca - 10:00am
Saturday, October 1st - Swain Invitational (Varsity Only) at Enger Park Golf Course in Duluth - 12:00pm
Thursday, October 6th - Trinity Invitational at Dakota County Fairgrounds in Farmington - 4:30pm
Saturday, October 8th - CAA Junior High Meet (5th-8th Grades Only) at Wakefield Park in St. Paul - 8:00am
Tuesday, October 11th – MCAA Conference Meet at Bassett Creek Park in Crystal - 4:00pm
Tuesday, October 18th - Postal Nationals Race at Trinity School in Eagan - 4:00pm
Thursday, October 27th - Section 4A Meet at Battle Creek Park in Maplewood - 4:00pm
Saturday, November 5th - State Meet at St. Olaf College in Northfield - 10:00am
Friday, January 8, 2016
Trinity CC Christmas Party
Hello,
I hope everyone has had a nice break from school so far and enjoyable time with family during the Christmas season! For any of the cross country runners (and alumni!) that are available at the end of project week, we have plans for the 8th annual Trinity CC Christmas Party. Here are the details:
What: Trinity Cross Country Christmas Party
Where: Oxboro Evangelical Free Church - 9431 Nicollet Avenue South, Bloomington, MN 55420
Date: Saturday, January 9th, 2015
Time: 6:00-9:00pm
Who: All Trinity 2015 Cross Country Runners (...any high school-graduated Trinity cross country alumni are also welcome and encouraged to attend)
What To Bring: $3 for pizza supper and a white elephant gift (something you made, something to regift, or something that would cost under $5)
Schedule of Events:
6:00pm - Doors are open/Social Time
6:30pm - Pizza will be delivered/ready for supper (there will be vegetarian and gluten-free pizza available)
7:00pm - White Elephant gift exchange
7:30pm - Games/Hang Out Time/Open Gym
There will be a gym for dodgeball, basketball, floor hockey, etc...there will also be some games available to play...or you can just sit and catch up with your friends and teammates. If you can't stay until 9pm or can't arrive until 7pm, don't worry...just come join us for as long as you can.
We hope to see you on Saturday, January 9th! Please let me know if you have any questions.
Thanks,
Jesse
I hope everyone has had a nice break from school so far and enjoyable time with family during the Christmas season! For any of the cross country runners (and alumni!) that are available at the end of project week, we have plans for the 8th annual Trinity CC Christmas Party. Here are the details:
What: Trinity Cross Country Christmas Party
Where: Oxboro Evangelical Free Church - 9431 Nicollet Avenue South, Bloomington, MN 55420
Date: Saturday, January 9th, 2015
Time: 6:00-9:00pm
Who: All Trinity 2015 Cross Country Runners (...any high school-graduated Trinity cross country alumni are also welcome and encouraged to attend)
What To Bring: $3 for pizza supper and a white elephant gift (something you made, something to regift, or something that would cost under $5)
Schedule of Events:
6:00pm - Doors are open/Social Time
6:30pm - Pizza will be delivered/ready for supper (there will be vegetarian and gluten-free pizza available)
7:00pm - White Elephant gift exchange
7:30pm - Games/Hang Out Time/Open Gym
There will be a gym for dodgeball, basketball, floor hockey, etc...there will also be some games available to play...or you can just sit and catch up with your friends and teammates. If you can't stay until 9pm or can't arrive until 7pm, don't worry...just come join us for as long as you can.
We hope to see you on Saturday, January 9th! Please let me know if you have any questions.
Thanks,
Jesse
Friday, December 4, 2015
2015 Season Awards
Our CC banquet seems so long ago now, but on Monday, November 9th we acknowledged these runners with well-deserved awards:
Boys-
Most Valuable - Henry Brink
Most Dedicated - Thomas Wilkin
Most Improved - Alex Baum
Spirit Award - Josiah Sommer
Junior High Runner of the Year - Kainoa Victor
Girls-
Most Valuable - Becca Wilkin
Most Dedicated - Anna Maunu
Most Improved - Gracie Carlson
Spirit Award - Katie Michalak
Junior High Runner of the Year - Kate Cunningham
Motivation for 2016 Season-
Summer and off-season training are the keys for any individual and team success in distance running...and it's no different at Trinity.
Many of you have had a chance to see what an improved summer of training has already done to establish a routine of running, which leads to faster times and better racing. Let's keep the growth of this cross country program going by each doing our part to improve and have the patience to stick with training!
Every runner should evaluate their own situation and determine what the next step in their training should be to improve - it will be different for everyone based on experience, previous summer training, and age. If you have questions, please ask me...I would be glad to help.
There is no magic method to becoming a better and faster runner, but I can give you some important advice a previous coach of mine imparted on me:
Coach: "Do you know the secret to becoming a better runner? To run. And run some more. And do it often."
Seems simple doesn't it? ...but when the cold winter months or the busy summer months roll around, it gets harder and harder to be diligent in training...to keep the routine and remember that consistency in training is the best way to improve.
Thank you-
I want to say thanks again to the parents and families of the cross country runners for hosting events, providing transportation, working at meets, and for your support and patience throughout the season. It can be a big challenge for coaches with such a large group of athletes, but we are always impressed with the willingness of so many to chip in and help out as needed. Our success comes from your involvement and the positive team atmosphere you help us instill in the program.
Boys-
Most Valuable - Henry Brink
Most Dedicated - Thomas Wilkin
Most Improved - Alex Baum
Spirit Award - Josiah Sommer
Junior High Runner of the Year - Kainoa Victor
Girls-
Most Valuable - Becca Wilkin
Most Dedicated - Anna Maunu
Most Improved - Gracie Carlson
Spirit Award - Katie Michalak
Junior High Runner of the Year - Kate Cunningham
Motivation for 2016 Season-
Summer and off-season training are the keys for any individual and team success in distance running...and it's no different at Trinity.
Many of you have had a chance to see what an improved summer of training has already done to establish a routine of running, which leads to faster times and better racing. Let's keep the growth of this cross country program going by each doing our part to improve and have the patience to stick with training!
Every runner should evaluate their own situation and determine what the next step in their training should be to improve - it will be different for everyone based on experience, previous summer training, and age. If you have questions, please ask me...I would be glad to help.
There is no magic method to becoming a better and faster runner, but I can give you some important advice a previous coach of mine imparted on me:
Coach: "Do you know the secret to becoming a better runner? To run. And run some more. And do it often."
Seems simple doesn't it? ...but when the cold winter months or the busy summer months roll around, it gets harder and harder to be diligent in training...to keep the routine and remember that consistency in training is the best way to improve.
Thank you-
I want to say thanks again to the parents and families of the cross country runners for hosting events, providing transportation, working at meets, and for your support and patience throughout the season. It can be a big challenge for coaches with such a large group of athletes, but we are always impressed with the willingness of so many to chip in and help out as needed. Our success comes from your involvement and the positive team atmosphere you help us instill in the program.
Sunday, November 8, 2015
State Meet Results
Hello,
Saturday was a great day to be a Tri-Hawk runner.
The girls team got off to a great start with two individual all-state medalists - Becca Wilkin (5th) and Grace Ennis (9th) - and the team earned a trip to the medal stand again in 2015 with a 3rd place team finish!
The boys team followed that up with an individual all-state performance from Henry Brink (13th) and finishing 5th place as a team. A top 5 team finish in our first boys team appearance at the State Meet is an outstanding achievement.
State Meet Results-
Class A Girls-
Trinity Team Time: 1:41:12.8 (20:14.6 average) - 3rd place of 16 teams (118 pts)
Team Range: 2:14.0
19:09.4 - Becca Wilkin (5:54, 6:17, 6:12, :46) - 5th place (1st team place)
19:23.4 - Grace Ennis (5:55, 6:28, 6:13, :47) - 9th place (3rd team place)
20:38.1 - Elizabeth Neil (6:27, 6:41, 6:30, :50) - 74th place (27th team place)
20:38.5 - Kate Cunningham (6:15, 6:53, 6:40, :50) - 76th place (28th team place)
21:23.4 - Charlotte Howland (6:28, 6:53, 7:10, :52) - 118th place (59th team place)
21:26.3 - Katie Michalak (6:38, 7:04, 6:53, :51) - 122nd place (62nd team place)
22:09.8 - Marie DeMarais (6:34, 7:11, 7:32, :54) - 151st place (88th team place)
(176 total girls runners)
Full Girls Results-
http://www.raceberryjam.com/2015/girlsa.html
Class A Boys-
Trinity Time Team: 1:27:39.2 (17:31.9 average) - 5th place of 16 teams (186 pts)
Team Range: 1:26.9
16:39.2 - Henry Brink (5:07, 5:31, 5:23, :38) - 13th place (8th team place)
17:26.9 - Dob Kintz (5:24, 5:44, 5:39, :39) - 67th place (31st team place)
17:33.6 - Thomas Wilkin (5:28, 5:46, 5:39, :40) - 76th place (36th team place)
17:53.4 - Henry Leighton (5:21, 5:50, 6:00, :42) - 106th place (51st team place)
18:06.1 - Raymond Tallarini (5:30, 6:00, 5:54, :42) - 116th place (60th team place)
18:23.9 - Alex Baum (5:30, 6:01, 6:09, :43) - 140th place (78th team place)
18:31.7 - Charlie Cruse (5:35, 6:07, 6:06, :43) - 145th place (83rd team place)
(176 total boys runners)
Full Boys Results-
http://www.raceberryjam.com/2015/boysa.html
State Individual Medalists-
Becca Wilkin (5th place)
Grace Ennis (9th place)
All-State Individuals-
Becca Wilkin (5th place)
Grace Ennis (9th place)
Henry Brink (13th place)
Academic All-State Teams-
Both the Trinity Boys and Girls Cross Country teams achieved the highest level of academic all-state honor - Gold Level. This means that the varsity runners listed on the Section 4A roster averaged a GPA level of 3.75 or higher. Congratulations to both squads!
Academic All-State Individuals-
Becca Wilkin (2nd place - senior)
Grace Ennis (4th place - junior)
Henry Brink (3rd place - senior)
Dob Kintz (9th place - junior)
Raymond Tallarini (13th place - senior)
If a runner is in grades 10-12, places in the top 15 at the Section meet, and has a GPA over 3.75 - they also are recognized as individual academic all-state student-athletes. Congratulations to these runners!
Lots of time, effort and hard work went into the 2015 season to make it a memorable one. A special thanks to all of the family, friends and fans that supported our runners and made Saturday such a special day in Tri-Hawk history with both teams competing at the State Meet...first-ever for the boys, and first-time together. Thanks to all for being a part of it!
Saturday was a great day to be a Tri-Hawk runner.
The girls team got off to a great start with two individual all-state medalists - Becca Wilkin (5th) and Grace Ennis (9th) - and the team earned a trip to the medal stand again in 2015 with a 3rd place team finish!
The boys team followed that up with an individual all-state performance from Henry Brink (13th) and finishing 5th place as a team. A top 5 team finish in our first boys team appearance at the State Meet is an outstanding achievement.
State Meet Results-
Class A Girls-
Trinity Team Time: 1:41:12.8 (20:14.6 average) - 3rd place of 16 teams (118 pts)
Team Range: 2:14.0
19:09.4 - Becca Wilkin (5:54, 6:17, 6:12, :46) - 5th place (1st team place)
19:23.4 - Grace Ennis (5:55, 6:28, 6:13, :47) - 9th place (3rd team place)
20:38.1 - Elizabeth Neil (6:27, 6:41, 6:30, :50) - 74th place (27th team place)
20:38.5 - Kate Cunningham (6:15, 6:53, 6:40, :50) - 76th place (28th team place)
21:23.4 - Charlotte Howland (6:28, 6:53, 7:10, :52) - 118th place (59th team place)
21:26.3 - Katie Michalak (6:38, 7:04, 6:53, :51) - 122nd place (62nd team place)
22:09.8 - Marie DeMarais (6:34, 7:11, 7:32, :54) - 151st place (88th team place)
(176 total girls runners)
Full Girls Results-
http://www.raceberryjam.com/2015/girlsa.html
Class A Boys-
Trinity Time Team: 1:27:39.2 (17:31.9 average) - 5th place of 16 teams (186 pts)
Team Range: 1:26.9
16:39.2 - Henry Brink (5:07, 5:31, 5:23, :38) - 13th place (8th team place)
17:26.9 - Dob Kintz (5:24, 5:44, 5:39, :39) - 67th place (31st team place)
17:33.6 - Thomas Wilkin (5:28, 5:46, 5:39, :40) - 76th place (36th team place)
17:53.4 - Henry Leighton (5:21, 5:50, 6:00, :42) - 106th place (51st team place)
18:06.1 - Raymond Tallarini (5:30, 6:00, 5:54, :42) - 116th place (60th team place)
18:23.9 - Alex Baum (5:30, 6:01, 6:09, :43) - 140th place (78th team place)
18:31.7 - Charlie Cruse (5:35, 6:07, 6:06, :43) - 145th place (83rd team place)
(176 total boys runners)
Full Boys Results-
http://www.raceberryjam.com/2015/boysa.html
State Individual Medalists-
Becca Wilkin (5th place)
Grace Ennis (9th place)
All-State Individuals-
Becca Wilkin (5th place)
Grace Ennis (9th place)
Henry Brink (13th place)
Academic All-State Teams-
Both the Trinity Boys and Girls Cross Country teams achieved the highest level of academic all-state honor - Gold Level. This means that the varsity runners listed on the Section 4A roster averaged a GPA level of 3.75 or higher. Congratulations to both squads!
Academic All-State Individuals-
Becca Wilkin (2nd place - senior)
Grace Ennis (4th place - junior)
Henry Brink (3rd place - senior)
Dob Kintz (9th place - junior)
Raymond Tallarini (13th place - senior)
If a runner is in grades 10-12, places in the top 15 at the Section meet, and has a GPA over 3.75 - they also are recognized as individual academic all-state student-athletes. Congratulations to these runners!
Lots of time, effort and hard work went into the 2015 season to make it a memorable one. A special thanks to all of the family, friends and fans that supported our runners and made Saturday such a special day in Tri-Hawk history with both teams competing at the State Meet...first-ever for the boys, and first-time together. Thanks to all for being a part of it!
Thursday, November 5, 2015
State Meet Information
Race: State Meet
Date: Saturday, November 7th, 2015
Place: St. Olaf College in Northfield, MN - warmup/camp area for participating athletes is in the Tostrud Center on the old indoor track.
Driving: Meet at Trinity School at 10:30am to drive down to the meet with teammates
Schedule:
Class A Girls Race: 1:00pm
Class A Boys Race: 2:00pm
Class A Awards: 3:00pm in Tostrud Center gymnasium
Directions from Trinity:
...on 35:
take 494 West to 35E South
take 35E South to 35 South
take 35 South to Hwy 19 going East
take Hwy 19 East for about 5-6 miles to St. Olaf College (spectator parking will be on the east side of campus)
...on Hwy 3:
take Argenta Trail to 70th Street W going East
take 70th Street W to Hwy 3/Robert Street going South (right)
take Hwy 3 through Rosemount, Farmington and into Northfield
take Hwy 3 to Hwy 19 and go West (right)
take Hwy 19 West for about a mile to St. Olaf College (spectator parking will be on the east side of campus)
Race Distances and Maps:
Boys Race 5000m Course Map:
http://www.mshsl.org/mshsl/sports/CC_Course_Map_2015.pdf
Schedule for Boys and Girls teams:
10:30am - Leave Trinity
11:15-11:30am - arrive at Race Site/Tostrud Center indoor track
11:45-noon - setup camp, see the course
12:20pm - girls warmup, stretch, get to starting line 20 minutes early
1:00pm - Class A Girls Race (Lane 14)
1:20pm - boys warmup, stretch, get to starting line 20 minutes early
2:00pm - Class A Boys race (Lane 11)
2:40pm - go to auditorium for awards ceremony (we will go to the awards, even if we aren't involved)
3:00pm - Class A awards
3:40-4:00pm - pack up and leave St. Olaf
around 4:30pm - stop at Carbone's Pizzeria in Farmington (10 N. 8th St, Farmington, MN 55024) off of Hwy 3 on the way back to eat
around 6:00pm - arrive back to Trinity
Awards:
Top 3 Teams: Trophies and Team Medals
Top 10 Individuals: Medals
Top 25 Individuals: All-State
Date: Saturday, November 7th, 2015
Place: St. Olaf College in Northfield, MN - warmup/camp area for participating athletes is in the Tostrud Center on the old indoor track.
Driving: Meet at Trinity School at 10:30am to drive down to the meet with teammates
Schedule:
Class A Girls Race: 1:00pm
Class A Boys Race: 2:00pm
Class A Awards: 3:00pm in Tostrud Center gymnasium
Directions from Trinity:
...on 35:
take 494 West to 35E South
take 35E South to 35 South
take 35 South to Hwy 19 going East
take Hwy 19 East for about 5-6 miles to St. Olaf College (spectator parking will be on the east side of campus)
...on Hwy 3:
take Argenta Trail to 70th Street W going East
take 70th Street W to Hwy 3/Robert Street going South (right)
take Hwy 3 through Rosemount, Farmington and into Northfield
take Hwy 3 to Hwy 19 and go West (right)
take Hwy 19 West for about a mile to St. Olaf College (spectator parking will be on the east side of campus)
Race Distances and Maps:
Boys Race 5000m Course Map:
http://www.mshsl.org/mshsl/sports/CC_Course_Map_2015.pdf
Schedule for Boys and Girls teams:
10:30am - Leave Trinity
11:15-11:30am - arrive at Race Site/Tostrud Center indoor track
11:45-noon - setup camp, see the course
12:20pm - girls warmup, stretch, get to starting line 20 minutes early
1:00pm - Class A Girls Race (Lane 14)
1:20pm - boys warmup, stretch, get to starting line 20 minutes early
2:00pm - Class A Boys race (Lane 11)
2:40pm - go to auditorium for awards ceremony (we will go to the awards, even if we aren't involved)
3:00pm - Class A awards
3:40-4:00pm - pack up and leave St. Olaf
around 4:30pm - stop at Carbone's Pizzeria in Farmington (10 N. 8th St, Farmington, MN 55024) off of Hwy 3 on the way back to eat
around 6:00pm - arrive back to Trinity
Awards:
Top 3 Teams: Trophies and Team Medals
Top 10 Individuals: Medals
Top 25 Individuals: All-State
Sunday, November 1, 2015
Trinity CC - Week Twelve Schedule
Hello,
We have entered the final week of the cross country season, with our Boys and Girls teams preparing for the State Meet.
For many runners the official cross country season has ended. Practices are optional for any runners that are not running at the State Meet, but practice is no longer a required commitment...and those continuing to train for the Nike Regional meet will join us most days. It is a great way to extend your training with teammates while we still have great weather!
Here's the schedule for the upcoming week...please note the shorter practice times:
Week Twelve Schedule:
Monday, November 2nd - 3:30-5:00pm at Trinity School
Tuesday, November 3rd - 3:00-7:30pm - going to St. Olaf College - We will leave immediately following the school day and run the course for Saturday. If any CC runners would like to make the trip, we have a limited number of seats - please let me know as soon as possible. We also plan to eat supper in Northfield before returning to Trinity around 7:30pm.
Wednesday, November 4th - Run On Your Own - option to run at 6:45am at Trinity School
Thursday, November 5th - 3:30-5:00pm at Trinity School
Friday, November 6th - 1:00-5:00pm - Pre-Meet Social at St. Olaf College - We will leave Trinity at 1:00pm and go to Northfield to pickup our registration packet, participate in the pre-meet practice time and event program, and come back to Trinity by 5:00pm. Because we will be getting out of school...only those running will plan to make the trip with the coaches. For everyone else, this is a Run On Your Own day.
Saturday, November 7th - State Meet at St. Olaf College - Class A Girls Race at 1:00pm, Class A Boys Race at 2:00pm. We plan to take a caravan from Trinity at 10:30am to be at the race site by 11:30am. We will stay through the Class A awards ceremony that will start around 3:00pm and finish around 3:45pm. We do plan to stop somewhere to eat on the way back from the meet on the edge of the Metro Area and bring kids from the caravan back to Trinity around 6:30pm.
We are hoping that many teammates and fans can make the trip to Northfield to cheer on the Trinity cross country teams at State!
Please let me know if you have any questions.
Thanks,
Jesse
We have entered the final week of the cross country season, with our Boys and Girls teams preparing for the State Meet.
For many runners the official cross country season has ended. Practices are optional for any runners that are not running at the State Meet, but practice is no longer a required commitment...and those continuing to train for the Nike Regional meet will join us most days. It is a great way to extend your training with teammates while we still have great weather!
Here's the schedule for the upcoming week...please note the shorter practice times:
Week Twelve Schedule:
Monday, November 2nd - 3:30-5:00pm at Trinity School
Tuesday, November 3rd - 3:00-7:30pm - going to St. Olaf College - We will leave immediately following the school day and run the course for Saturday. If any CC runners would like to make the trip, we have a limited number of seats - please let me know as soon as possible. We also plan to eat supper in Northfield before returning to Trinity around 7:30pm.
Wednesday, November 4th - Run On Your Own - option to run at 6:45am at Trinity School
Thursday, November 5th - 3:30-5:00pm at Trinity School
Friday, November 6th - 1:00-5:00pm - Pre-Meet Social at St. Olaf College - We will leave Trinity at 1:00pm and go to Northfield to pickup our registration packet, participate in the pre-meet practice time and event program, and come back to Trinity by 5:00pm. Because we will be getting out of school...only those running will plan to make the trip with the coaches. For everyone else, this is a Run On Your Own day.
Saturday, November 7th - State Meet at St. Olaf College - Class A Girls Race at 1:00pm, Class A Boys Race at 2:00pm. We plan to take a caravan from Trinity at 10:30am to be at the race site by 11:30am. We will stay through the Class A awards ceremony that will start around 3:00pm and finish around 3:45pm. We do plan to stop somewhere to eat on the way back from the meet on the edge of the Metro Area and bring kids from the caravan back to Trinity around 6:30pm.
We are hoping that many teammates and fans can make the trip to Northfield to cheer on the Trinity cross country teams at State!
Please let me know if you have any questions.
Thanks,
Jesse
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