Summer Running Schedule

2012 Trinity Cross Country Summer Practice Schedule:
All summer running sessions are optional, they are on Tuesdays and Thursdays and they will normally run from 7:00-8:30pm. Bring your friends! The invitation to run is for any Trinity students, alumni and friends of CC team members.

Tuesday, June 12th - at former Trinity School Site (now Evergreen Community Church on Old Shakopee Road and East 88th Street, Bloomington, MN)
Thursday, June 14th - at Minnehaha Falls - meet at the parking ticket meter (4801 Minnehaha Avenue Minneapolis, MN)
Tuesday, June 19th - at Thompson County Park - meet by Activity Center, just east of St. Croix Lutheran HS (1200 Stassen Lane, West St. Paul, MN)
Thursday, June 21st - at Battle Creek Regional Park - meet by aquatic center (2401 Upper Afton Road, Newport, MN)
Tuesday, June 26th - at Lebanon Hills Regional Park - Jensen Lake entrance (1350 Carriage Hills Drive, Eagan, MN)
$Thursday, June 28th - Running and Olympic Trials Event at Trinity School (601 River Ridge Parkway, Eagan, MN)

This is a free event - it will be a normal summer running session with Olympic Trials coverage afterward in the auditorium with popcorn and refreshments!
*Tuesday, July 3rd - at Minnehaha Falls - meet at the parking ticket meter (4801 Minnehaha Avenue Minneapolis, MN)
*Thursday, July 5th - at former Trinity School Site (now Evergreen Community Church on Old Shakopee Road and East 88th Street, Bloomington, MN)
Tuesday, July 10th - at Thompson County Park - meet by Activity Center, just east of St. Croix Lutheran HS (1200 Stassen Lane, West St. Paul, MN)
Thursday, July 12th - at Lebanon Hills Regional Park - Jensen Lake entrance (1350 Carriage Hills Drive, Eagan, MN)

$Friday, July 13th - Distance Running Clinic at Trinity School (601 River Ridge Parkway, Eagan, MN) - registration is at 5:30pm, 6-9pm.
This is a free event for runners of all ages - current runners, potential runners, distance running alumni, parents and coaches!
Tuesday, July 17th - at Minnehaha Falls - meet at the parking ticket meter (4801 Minnehaha Avenue Minneapolis, MN)
Thursday, July 19th - at former Trinity School Site (now Evergreen Community Church on Old Shakopee Road and East 88th Street, Bloomington, MN)
Tuesday, July 24th - at Battle Creek Regional Park - meet by aquatic center (2401 Upper Afton Road, Newport, MN)
Thursday, July 26th - at Trinity School (601 River Ridge Parkway, Eagan, MN)
Tuesday, July 31st - at Thompson County Park - meet by Activity Center, just east of St. Croix Lutheran HS (1200 Stassen Lane, West St. Paul, MN)
*Thursday, August 2nd - at Minnehaha Falls - meet at the parking ticket meter (4801 Minnehaha Avenue Minneapolis, MN)
*Tuesday, August 7th - at Lebanon Hills Regional Park - Jensen Lake entrance (1350 Carriage Hills Drive, Eagan, MN)
*Thursday, August 9th - at former Trinity School Site (now Evergreen Community Church on Old Shakopee Road and East 88th Street, Bloomington, MN)
Monday, August 13th - Official High School Practice Begins - 8:00am at Trinity School (601 River Ridge Parkway, Eagan, MN)
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* - denotes Summer Running Sessions that are led as Captains Practices.
$ - denotes special events that we hope CC members will participate in over the summer.

Minnesota High School League rules prohibit coaching of students from July 1st-7th and also from August 1st until official school season practice starts on August 13th.

Also, don't forget to count your cross-training activity as miles. Here's the conversion chart:
Cross Training Mileage Conversions-
4 miles biking = 1 mile running
2 miles rollerblading = 1 mile running
1/2 mile swimming = 1 mile running
10 minutes pool running = 1 mile running
10 minutes stair climber = 1 mile running

15 minutes on an elliptical machine = 1 mile running
20 minutes of a soccer game = 1 mile running
30 minutes of a soccer practice = 1 mile running
10 minutes of row machine = 1 mile running
20 minutes of a basketball game = 1 mile running
45 minutes of normal basketball practice = 1 mile running

If you are a Trinity CC runner, I hope to see plenty of you throughout the summer!

Please let me know if you have any questions.

Thanks,

Jesse