Summer Running Schedule

2013 Trinity Cross Country Summer Practice Schedule:
All summer running sessions are optional, they are on Tuesdays and Thursdays and they will run from 7:00-8:30pm unless noted. Bring your friends! The invitation to run is for any Trinity students, alumni and friends of CC team members.

Tuesday, June 11th - at former Trinity School Site (now Evergreen Community Church on Old Shakopee Road and East 88th Street, Bloomington, MN)
Thursday, June 13th - at Minnehaha Falls - meet at the parking lot  on the north side of Sea Salt restaurant (4801 Minnehaha Ave Minneapolis, MN)
Tuesday, June 18th - at Thompson County Park - meet by Activity Center, just east of St. Croix Lutheran HS (1200 Stassen Lane, West St. Paul, MN)
Thursday, June 20th - at Battle Creek Regional Park - meet by aquatic center (2401 Upper Afton Road, Newport, MN)
Tuesday, June 25th - at Lebanon Hills Regional Park - (Jensen Lake - 1350 Carriage Hills Drive, Eagan, MN)
Thursday, June 27th - at Trinity School (601 River Ridge Parkway, Eagan, MN)
*Tuesday, July 2nd - at Minnehaha Falls - meet at the parking lot  on the north side of Sea Salt restaurant (4801 Minnehaha Ave Minneapolis, MN)
$Monday, July 8th from 5:00pm to 9:00pm – Veteran Runner Leadership Camp at Trinity School (601 River Ridge Parkway, Eagan, MN) – by invitation only…must be varsity runner from 2012 season (Boys = under 20:00 5k, Girls = under 18:00 4k, or a captain)
$Tuesday, July 9th from 5:00pm to 9:00pm – Trinity CC Runner Night Camp at Trinity School (601 River Ridge Parkway, Eagan, MN)
– open to all Trinity runners and potential runners…games, contests, running, introduction to cross country
Thursday, July 11th - at Lebanon Hills Regional Park - (Jensen Lake - 1350 Carriage Hills Drive, Eagan, MN)
Tuesday, July 16th - at Minnehaha Falls - meet at the parking lot  on the north side of Sea Salt restaurant (4801 Minnehaha Ave Minneapolis, MN)
Thursday, July 18th - at former Trinity School Site (now Evergreen Community Church on Old Shakopee Road and East 88th Street, Bloomington, MN)
Tuesday, July 23rd - at Battle Creek Regional Park - meet by aquatic center (2401 Upper Afton Road, Newport, MN)
Thursday, July 25th - at Thompson County Park - meet by Activity Center, just east of St. Croix Lutheran HS (1200 Stassen Lane, West St. Paul, MN)
Tuesday, July 30th - at Lebanon Hills Regional Park - (Jensen Lake - 1350 Carriage Hills Drive, Eagan, MN)
*Thursday, August 1st - at Minnehaha Falls - meet at the parking lot  on the north side of Sea Salt restaurant (4801 Minnehaha Ave Minneapolis, MN)
*Tuesday, August 6th - at Trinity School (601 River Ridge Parkway, Eagan, MN)
*Thursday, August 8th - at Thompson County Park - meet by Activity Center, just east of St. Croix Lutheran HS (1200 Stassen Lane, West St. Paul, MN)
Monday, August 12th from 8:00-10:00am - Official High School Practice Begins - at Trinity School (601 River Ridge Parkway, Eagan, MN)
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* - denotes Summer Running Sessions that are led as Captains Practices.
$ - denotes special events that we hope CC members will participate in over the summer.

Minnesota High School League rules prohibit coaching of students from June 29th – July 5th and also from August 1st until official school season practices start on August 12th.

Also, don't forget to count your cross-training activity as miles. Here's the conversion chart:
Cross Training Mileage Conversions-
4 miles biking = 1 mile running
2 miles rollerblading = 1 mile running
1/2 mile swimming = 1 mile running
10 minutes pool running = 1 mile running
10 minutes stair climber = 1 mile running
10 minutes on an elliptical machine = 1 mile running
20 minutes of a soccer game = 1 mile running
30 minutes of a soccer practice = 1 mile running
10 minutes of row machine = 1 mile running
20 minutes of a basketball game = 1 mile running
45 minutes of normal basketball practice = 1 mile running

If you are a Trinity CC runner, I hope to see plenty of you throughout the summer!