Trinity Cross Country
Sunday, August 18, 2013
Trinity Cross Country 2013 Roster
Boys-
Tyler Husaby - 12th
Andy Baum - 11th
John Michael Berns - 11th
Andrew Dourgarian - 11th
Mark Gerdes - 11th
Sam Hill - 11th
Rob Kranz - 11th
Jorgen Viltoft - 11th
Henry Brink - 10th
Joshua Cline-Cole - 10th
Eddie Hoey - 10th
Eamon Naughton - 10th
Josiah Sommer - 10th
Raymond Tallarini - 10th
Alex Baum - 9th
Waweru Kariuki - 9th
Henry Leighton - 9th
Sam True - 8th
Thomas Wilkin - 8th
Charlie Cruse - 7th
Charlie Cudd - 7th
Michael Ennis - 7th
James Sommer - 7th
Girls-
Claire Mealey - 12th
Lauren Miller - 11th
Theresa Mueller - 11th
Clare Reinhardt - 11th
Lotus Schifsky - 11th
Madeleine Brylski - 10th
Marcella Brylski - 10th
Hannah Kehl - 10th
Chaerin Lee - 10th
Ahna Neil - 10th
Cecilia Nicklaus - 10th
Becca Wilkin - 10th
Eva Bulson-Lewis - 9th
Gracie Carlson - 9th
Marie DeMarais - 9th
Grace Ennis - 9th
Charlotte Howland - 9th
Anna Maunu - 9th
Katie Michalak - 9th
Abigail Nordhues - 9th
Abby Turbenson - 9th
Emmy Brewer - 8th
Emily Balsbaugh - 7th
Elizabeth Neil - 7th
Amelia Tallarini - 7th
Friday, August 9, 2013
Practice Schedule - Week One and all of August
Hello,
Trinity CC practice starts on Monday! I hope you are getting excited for the season!
We try to move practice around a little while we can before school starts for some variety. Sorry for any inconvenience.
I have posted the schedule for all of August to try and avoid any conflicts with practices before classes start.
Week One Schedule:
Monday, August 12th - practice at Trinity School in Eagan - 8-10am
Tuesday, August 13th - practice at Evergreen Community Church (2300 East 88th Street, Bloomington, MN) - 8-10am
Wednesday, August 14th - practice at Trinity School in Eagan - 8-10am
Thursday, August 15th - practice at Lebanon Hills Regional Park (Jensen Lake - 1350 Carriage Hills Drive, Eagan, MN) - 8-10am
Friday, August 16th - practice at Trinity School in Eagan - 8-10am
Saturday, August 17th - Alumni, Family & Friends Run at Blackhawk Park (1629 Murphy Parkway, Eagan, MN) - 8:30am-11am
Week Two Schedule:
Monday, August 19th - practice at Thompson Park ((1200 Stassen Lane, West St. Paul, MN) - 3:30-5:30pm
Tuesday, August 20th - practice at Resurrection Cemetery (2500 Lexington Avenue South Mendota Heights, MN) meet at base of Mendota Heights water tower just west of St. Thomas Academy - 3:30-5:30pm
Wednesday, August 21st - Run On Your Own Day (or Sunday) - no organized practice - enjoy the Ice Cream Social and class parties!
Thursday, August 22nd - practice at Trinity School in Eagan - 3:30-5:30pm
Friday, August 23rd - practice at Trinity School in Eagan - 3:30-5:30pm
Saturday, August 24th - 4-Hour Relay of Miles at Blackhawk Middle School Track (1540 Deerwood Drive, Eagan, MN ) – 7:30am-12:30pm
Week Three Schedule:
Monday, August 26th - practice at Trinity School in Eagan - 3:30-5:30pm
Tuesday, August 27th - practice at Trinity School in Eagan - 3:30-5:30pm
Wednesday, August 28th - Run On Your Own Day (or Sunday) - option to meet at 6:45am at Trinity School to run with teammates
Thursday, August 29th - practice at Trinity School in Eagan - 3:30-5:30pm
Friday, August 30th - practice at Trinity School in Eagan - 3:30-5:30pm
Saturday, August 31st - Run On Your Own Day
Please let me know if you have any questions.
Thanks,
Jesse
Trinity CC practice starts on Monday! I hope you are getting excited for the season!
We try to move practice around a little while we can before school starts for some variety. Sorry for any inconvenience.
I have posted the schedule for all of August to try and avoid any conflicts with practices before classes start.
Week One Schedule:
Monday, August 12th - practice at Trinity School in Eagan - 8-10am
Tuesday, August 13th - practice at Evergreen Community Church (2300 East 88th Street, Bloomington, MN) - 8-10am
Wednesday, August 14th - practice at Trinity School in Eagan - 8-10am
Thursday, August 15th - practice at Lebanon Hills Regional Park (Jensen Lake - 1350 Carriage Hills Drive, Eagan, MN) - 8-10am
Friday, August 16th - practice at Trinity School in Eagan - 8-10am
Saturday, August 17th - Alumni, Family & Friends Run at Blackhawk Park (1629 Murphy Parkway, Eagan, MN) - 8:30am-11am
Week Two Schedule:
Monday, August 19th - practice at Thompson Park ((1200 Stassen Lane, West St. Paul, MN) - 3:30-5:30pm
Tuesday, August 20th - practice at Resurrection Cemetery (2500 Lexington Avenue South Mendota Heights, MN) meet at base of Mendota Heights water tower just west of St. Thomas Academy - 3:30-5:30pm
Wednesday, August 21st - Run On Your Own Day (or Sunday) - no organized practice - enjoy the Ice Cream Social and class parties!
Thursday, August 22nd - practice at Trinity School in Eagan - 3:30-5:30pm
Friday, August 23rd - practice at Trinity School in Eagan - 3:30-5:30pm
Saturday, August 24th - 4-Hour Relay of Miles at Blackhawk Middle School Track (1540 Deerwood Drive, Eagan, MN ) – 7:30am-12:30pm
Week Three Schedule:
Monday, August 26th - practice at Trinity School in Eagan - 3:30-5:30pm
Tuesday, August 27th - practice at Trinity School in Eagan - 3:30-5:30pm
Wednesday, August 28th - Run On Your Own Day (or Sunday) - option to meet at 6:45am at Trinity School to run with teammates
Thursday, August 29th - practice at Trinity School in Eagan - 3:30-5:30pm
Friday, August 30th - practice at Trinity School in Eagan - 3:30-5:30pm
Saturday, August 31st - Run On Your Own Day
Please let me know if you have any questions.
Thanks,
Jesse
Monday, June 10, 2013
Strength Drills and Routines
#1
Vern Gambetta Leg Circuit -
Example - http://www.coachjayjohnson.com/2009/02/training-video-vern-gambetta-leg-circuit/
1 - Front Lunge with Twist (20)
2 - Body Squat [Half Squat] (20)
3 - Step-Ups (40)
4 - Rocket Jumps (5)
Beginner = 2 circuits with break in middle
Intermediate = 3 continuous circuits
Advanced = 4 circuits with break in middle
Expert = 5 continuous circuits
#2
Myrtl Hip Mobility Routine -
Example - http://www.youtube.com/watch?feature=player_embedded&v=2GLrKr54yA0
1 - Clams (8 each side)
2 - Lateral Leg Raises (15 each side - 5 neutral foot, 5 toes up, 5 toes down)
3 - Donkey Kicks (8 each leg)
4 - Donkey Whips (5 each leg)
5 - Fire Hydrants (8 each leg)
6 - Knee Circle Forward (5 each leg)
7 - Knee Circle Backward (5 each leg)
8 - Hurdle Trail-Leg Forward (5 each leg)
9 - Hurdle Trail-Leg Backward (5 each leg)
10 - Lateral Leg Swing (5 swings each leg)
11 - Linear Leg Swing (10 swings each leg)
12 - Linear Leg Swing with Bent Knee (10 swings ech Leg)
#3
Pillar Core Strength Circuit -
Example 1 - http://www.youtube.com/watch?v=3Xb9jh-yVck
Example 2 - http://www.youtube.com/watch?v=tcRybuf0qrQ
1 - V Situps (10)
2 - Back Hypers (10)
3 - Double-Leg Lifts or Leg Toss (10)
4 - Wrestler Bridge (10)
5 - Low-Reach Crunches (10)
6 - Prone Knee Extension (5 each leg)
7 - Toe Touches (10)
8 - Back Hypers with a Twist (5 each side)
9 - L Overs (10)
10 - Side Ups (5 each side)
11 - Double-Leg Eagles (5 each side)
12 - Low-Level Bicycles (20 revolutions)
#4
Pedestal Strength Circuit -
Example 1 - http://www.youtube.com/watch?v=d8qaoX0tPAw
Example 2 - http://www.youtube.com/watch?v=wqtERE1oR1s
1 - Plank (30 seconds)
2 - Bridge (30 seconds)
3 - Plank with Leg Raises (10 raises each leg)
4 - Bridge with Leg Raises (10 raises each leg)
5 - Plank on Hands (30 seconds)
6 - Bridge on Hands (30 seconds)
7 - Plank on Hands with Leg Raises (10 raises each leg)
8 - Bridge on Hands with Leg Raises (10 raises each leg)
9 - Plank on Hands with Prone Knee Extension (10 raises each leg)
10 - Bridge on Hands with Prone Knee Drive (10 raises each leg)
11 - Side Crunches - Left & Right (10 each side)
12 - Side Crunches - Middle (10)
#5
Active Warmup -
Strides (2-6 x 30m)
High Knees (2 x 30m)
Butt Kicks (2 x 30m)
A Skips (2 x 30m)
B Skips (2 x 30m)
Skip for Height (2 x 30m)
Skip for Distance (2 x 30m)
Heel Walk (2 x 30m)
Window Washers (2 x 30m)
Carioca (2 x 30m)
Strides (3-4 x 100m) - sometimes done later (...after the run)
Extras #1
Core Strength Alternate Routine -
1 - V-Sit Twists (40 each side = 80 total touches)
2 - Burpees (10)
3 - Plank (60 seconds)
4 - Superman (60 seconds)
5 - Leg Climbs (10 each leg)
6 - Heel Raises (60 seconds)
7 - Scorpions (10 each leg)
8 - L Overs (10 each leg)
9 - Bicycle Chinnies (60 seconds)
10 - Mountain Climbers (60 seconds)
Extras #2
Core Routine Hardcore -
Example - http://www.youtube.com/watch?v=WeZ_1rYYnjI
1 - Bridge (60 seconds)
2 - Running V-Sit (60 seconds)
3 - Lateral Plank Left (60 seconds)
4 - Back Hyper with Flutter Kick & Arms (60 seconds)
5 - Lateral Plank Right (60 seconds)
6 - Flutter Kick V-Sit (60 seconds)
7 - Back Hyper with Leg Scissors & Breaststroke (60 seconds)
8 - SitUps Elbow-to-Knee Crossover (60 seconds)
9 - Indian Sit Crunches (60 seconds)
10 - Scissor Over-Under V-Sit (60 seconds)
Vern Gambetta Leg Circuit -
Example - http://www.coachjayjohnson.com/2009/02/training-video-vern-gambetta-leg-circuit/
1 - Front Lunge with Twist (20)
2 - Body Squat [Half Squat] (20)
3 - Step-Ups (40)
4 - Rocket Jumps (5)
Beginner = 2 circuits with break in middle
Intermediate = 3 continuous circuits
Advanced = 4 circuits with break in middle
Expert = 5 continuous circuits
#2
Myrtl Hip Mobility Routine -
Example - http://www.youtube.com/watch?feature=player_embedded&v=2GLrKr54yA0
1 - Clams (8 each side)
2 - Lateral Leg Raises (15 each side - 5 neutral foot, 5 toes up, 5 toes down)
3 - Donkey Kicks (8 each leg)
4 - Donkey Whips (5 each leg)
5 - Fire Hydrants (8 each leg)
6 - Knee Circle Forward (5 each leg)
7 - Knee Circle Backward (5 each leg)
8 - Hurdle Trail-Leg Forward (5 each leg)
9 - Hurdle Trail-Leg Backward (5 each leg)
10 - Lateral Leg Swing (5 swings each leg)
11 - Linear Leg Swing (10 swings each leg)
12 - Linear Leg Swing with Bent Knee (10 swings ech Leg)
#3
Pillar Core Strength Circuit -
Example 1 - http://www.youtube.com/watch?v=3Xb9jh-yVck
Example 2 - http://www.youtube.com/watch?v=tcRybuf0qrQ
1 - V Situps (10)
2 - Back Hypers (10)
3 - Double-Leg Lifts or Leg Toss (10)
4 - Wrestler Bridge (10)
5 - Low-Reach Crunches (10)
6 - Prone Knee Extension (5 each leg)
7 - Toe Touches (10)
8 - Back Hypers with a Twist (5 each side)
9 - L Overs (10)
10 - Side Ups (5 each side)
11 - Double-Leg Eagles (5 each side)
12 - Low-Level Bicycles (20 revolutions)
#4
Pedestal Strength Circuit -
Example 1 - http://www.youtube.com/watch?v=d8qaoX0tPAw
Example 2 - http://www.youtube.com/watch?v=wqtERE1oR1s
1 - Plank (30 seconds)
2 - Bridge (30 seconds)
3 - Plank with Leg Raises (10 raises each leg)
4 - Bridge with Leg Raises (10 raises each leg)
5 - Plank on Hands (30 seconds)
6 - Bridge on Hands (30 seconds)
7 - Plank on Hands with Leg Raises (10 raises each leg)
8 - Bridge on Hands with Leg Raises (10 raises each leg)
9 - Plank on Hands with Prone Knee Extension (10 raises each leg)
10 - Bridge on Hands with Prone Knee Drive (10 raises each leg)
11 - Side Crunches - Left & Right (10 each side)
12 - Side Crunches - Middle (10)
#5
Active Warmup -
Strides (2-6 x 30m)
High Knees (2 x 30m)
Butt Kicks (2 x 30m)
A Skips (2 x 30m)
B Skips (2 x 30m)
Skip for Height (2 x 30m)
Skip for Distance (2 x 30m)
Heel Walk (2 x 30m)
Window Washers (2 x 30m)
Carioca (2 x 30m)
Strides (3-4 x 100m) - sometimes done later (...after the run)
Extras #1
Core Strength Alternate Routine -
1 - V-Sit Twists (40 each side = 80 total touches)
2 - Burpees (10)
3 - Plank (60 seconds)
4 - Superman (60 seconds)
5 - Leg Climbs (10 each leg)
6 - Heel Raises (60 seconds)
7 - Scorpions (10 each leg)
8 - L Overs (10 each leg)
9 - Bicycle Chinnies (60 seconds)
10 - Mountain Climbers (60 seconds)
Extras #2
Core Routine Hardcore -
Example - http://www.youtube.com/watch?v=WeZ_1rYYnjI
1 - Bridge (60 seconds)
2 - Running V-Sit (60 seconds)
3 - Lateral Plank Left (60 seconds)
4 - Back Hyper with Flutter Kick & Arms (60 seconds)
5 - Lateral Plank Right (60 seconds)
6 - Flutter Kick V-Sit (60 seconds)
7 - Back Hyper with Leg Scissors & Breaststroke (60 seconds)
8 - SitUps Elbow-to-Knee Crossover (60 seconds)
9 - Indian Sit Crunches (60 seconds)
10 - Scissor Over-Under V-Sit (60 seconds)
Wednesday, May 29, 2013
Attendance Policy
2016 Trinity Cross Country Attendance Policy:
Varsity Runners and Captains: practice Mon, Tues, Thurs, Fri, Sat and run on your own days every week
(runners should consider themselves varsity if they are in the top 10, running under 24 minutes in the 5k for girls or 20 minutes in the 5k for boys)
JV Runners: practice Mon, Tues, Thurs, Fri, Sat
(Run On Your Own Days are optional...but if you want to be considered for the varsity lineup, you must run on these days as well.)
Junior High Runners (7th and 8th graders): practice on Monday, Tuesday, Thursday, Friday
(Run On Your Own Days and Saturday practices are optional...if you want to be a varsity runner, you must attend those practices or run on those days to be considered)
Run on your own days = getting in an easy run (4 miles or 30 minutes minimum) on Wednesday or Sunday whenever you have time on your own. This is an expectation for any varsity (...or aspiring varsity) runners to do each week.
3 unexcused misses (missing any meet (...unless you are sick), missing a practice without warning and/or without doing the workout on your own) = miss the next meet
5 unexcused misses (missing any meet (...unless you are sick), missing a practice without warning and/or without doing the workout on your own) = dismissal from the team for the rest of the season
Varsity Runners and Captains: practice Mon, Tues, Thurs, Fri, Sat and run on your own days every week
(runners should consider themselves varsity if they are in the top 10, running under 24 minutes in the 5k for girls or 20 minutes in the 5k for boys)
JV Runners: practice Mon, Tues, Thurs, Fri, Sat
(Run On Your Own Days are optional...but if you want to be considered for the varsity lineup, you must run on these days as well.)
Junior High Runners (7th and 8th graders): practice on Monday, Tuesday, Thursday, Friday
(Run On Your Own Days and Saturday practices are optional...if you want to be a varsity runner, you must attend those practices or run on those days to be considered)
Run on your own days = getting in an easy run (4 miles or 30 minutes minimum) on Wednesday or Sunday whenever you have time on your own. This is an expectation for any varsity (...or aspiring varsity) runners to do each week.
3 unexcused misses (missing any meet (...unless you are sick), missing a practice without warning and/or without doing the workout on your own) = miss the next meet
5 unexcused misses (missing any meet (...unless you are sick), missing a practice without warning and/or without doing the workout on your own) = dismissal from the team for the rest of the season
Saturday, May 25, 2013
Summer Running Schedule
2013 Trinity Cross Country Summer Practice Schedule:
All summer running sessions are optional, they are on Tuesdays and Thursdays and they will run from 7:00-8:30pm unless noted. Bring your friends! The invitation to run is for any Trinity students, alumni and friends of CC team members.
Tuesday, June 11th - at former Trinity School Site (now Evergreen Community Church on Old Shakopee Road and East 88th Street, Bloomington, MN)
Thursday, June 13th - at Minnehaha Falls - meet at the parking lot on the north side of Sea Salt restaurant (4801 Minnehaha Ave Minneapolis, MN)
Tuesday, June 18th - at Thompson County Park - meet by Activity Center, just east of St. Croix Lutheran HS (1200 Stassen Lane, West St. Paul, MN)
Thursday, June 20th - at Battle Creek Regional Park - meet by aquatic center (2401 Upper Afton Road, Newport, MN)
Tuesday, June 25th - at Lebanon Hills Regional Park - (Jensen Lake - 1350 Carriage Hills Drive, Eagan, MN)
Thursday, June 27th - at Trinity School (601 River Ridge Parkway, Eagan, MN)
*Tuesday, July 2nd - at Minnehaha Falls - meet at the parking lot on the north side of Sea Salt restaurant (4801 Minnehaha Ave Minneapolis, MN)
$Monday, July 8th from 5:00pm to 9:00pm – Veteran Runner Leadership Camp at Trinity School (601 River Ridge Parkway, Eagan, MN) – by invitation only…must be varsity runner from 2012 season (Boys = under 20:00 5k, Girls = under 18:00 4k, or a captain)
$Tuesday, July 9th from 5:00pm to 9:00pm – Trinity CC Runner Night Camp at Trinity School (601 River Ridge Parkway, Eagan, MN)
– open to all Trinity runners and potential runners…games, contests, running, introduction to cross country
Thursday, July 11th - at Lebanon Hills Regional Park - (Jensen Lake - 1350 Carriage Hills Drive, Eagan, MN)
Tuesday, July 16th - at Minnehaha Falls - meet at the parking lot on the north side of Sea Salt restaurant (4801 Minnehaha Ave Minneapolis, MN)
Thursday, July 18th - at former Trinity School Site (now Evergreen Community Church on Old Shakopee Road and East 88th Street, Bloomington, MN)
Tuesday, July 23rd - at Battle Creek Regional Park - meet by aquatic center (2401 Upper Afton Road, Newport, MN)
Thursday, July 25th - at Thompson County Park - meet by Activity Center, just east of St. Croix Lutheran HS (1200 Stassen Lane, West St. Paul, MN)
Tuesday, July 30th - at Lebanon Hills Regional Park - (Jensen Lake - 1350 Carriage Hills Drive, Eagan, MN)
*Thursday, August 1st - at Minnehaha Falls - meet at the parking lot on the north side of Sea Salt restaurant (4801 Minnehaha Ave Minneapolis, MN)
*Tuesday, August 6th - at Trinity School (601 River Ridge Parkway, Eagan, MN)
*Thursday, August 8th - at Thompson County Park - meet by Activity Center, just east of St. Croix Lutheran HS (1200 Stassen Lane, West St. Paul, MN)
Monday, August 12th from 8:00-10:00am - Official High School Practice Begins - at Trinity School (601 River Ridge Parkway, Eagan, MN)
--
* - denotes Summer Running Sessions that are led as Captains Practices.
$ - denotes special events that we hope CC members will participate in over the summer.
Minnesota High School League rules prohibit coaching of students from June 29th – July 5th and also from August 1st until official school season practices start on August 12th.
Also, don't forget to count your cross-training activity as miles. Here's the conversion chart:
Cross Training Mileage Conversions-
4 miles biking = 1 mile running
2 miles rollerblading = 1 mile running
1/2 mile swimming = 1 mile running
10 minutes pool running = 1 mile running
10 minutes stair climber = 1 mile running
10 minutes on an elliptical machine = 1 mile running
20 minutes of a soccer game = 1 mile running
30 minutes of a soccer practice = 1 mile running
10 minutes of row machine = 1 mile running
20 minutes of a basketball game = 1 mile running
45 minutes of normal basketball practice = 1 mile running
If you are a Trinity CC runner, I hope to see plenty of you throughout the summer!
All summer running sessions are optional, they are on Tuesdays and Thursdays and they will run from 7:00-8:30pm unless noted. Bring your friends! The invitation to run is for any Trinity students, alumni and friends of CC team members.
Tuesday, June 11th - at former Trinity School Site (now Evergreen Community Church on Old Shakopee Road and East 88th Street, Bloomington, MN)
Thursday, June 13th - at Minnehaha Falls - meet at the parking lot on the north side of Sea Salt restaurant (4801 Minnehaha Ave Minneapolis, MN)
Tuesday, June 18th - at Thompson County Park - meet by Activity Center, just east of St. Croix Lutheran HS (1200 Stassen Lane, West St. Paul, MN)
Thursday, June 20th - at Battle Creek Regional Park - meet by aquatic center (2401 Upper Afton Road, Newport, MN)
Tuesday, June 25th - at Lebanon Hills Regional Park - (Jensen Lake - 1350 Carriage Hills Drive, Eagan, MN)
Thursday, June 27th - at Trinity School (601 River Ridge Parkway, Eagan, MN)
*Tuesday, July 2nd - at Minnehaha Falls - meet at the parking lot on the north side of Sea Salt restaurant (4801 Minnehaha Ave Minneapolis, MN)
$Monday, July 8th from 5:00pm to 9:00pm – Veteran Runner Leadership Camp at Trinity School (601 River Ridge Parkway, Eagan, MN) – by invitation only…must be varsity runner from 2012 season (Boys = under 20:00 5k, Girls = under 18:00 4k, or a captain)
$Tuesday, July 9th from 5:00pm to 9:00pm – Trinity CC Runner Night Camp at Trinity School (601 River Ridge Parkway, Eagan, MN)
– open to all Trinity runners and potential runners…games, contests, running, introduction to cross country
Thursday, July 11th - at Lebanon Hills Regional Park - (Jensen Lake - 1350 Carriage Hills Drive, Eagan, MN)
Tuesday, July 16th - at Minnehaha Falls - meet at the parking lot on the north side of Sea Salt restaurant (4801 Minnehaha Ave Minneapolis, MN)
Thursday, July 18th - at former Trinity School Site (now Evergreen Community Church on Old Shakopee Road and East 88th Street, Bloomington, MN)
Tuesday, July 23rd - at Battle Creek Regional Park - meet by aquatic center (2401 Upper Afton Road, Newport, MN)
Thursday, July 25th - at Thompson County Park - meet by Activity Center, just east of St. Croix Lutheran HS (1200 Stassen Lane, West St. Paul, MN)
Tuesday, July 30th - at Lebanon Hills Regional Park - (Jensen Lake - 1350 Carriage Hills Drive, Eagan, MN)
*Thursday, August 1st - at Minnehaha Falls - meet at the parking lot on the north side of Sea Salt restaurant (4801 Minnehaha Ave Minneapolis, MN)
*Tuesday, August 6th - at Trinity School (601 River Ridge Parkway, Eagan, MN)
*Thursday, August 8th - at Thompson County Park - meet by Activity Center, just east of St. Croix Lutheran HS (1200 Stassen Lane, West St. Paul, MN)
Monday, August 12th from 8:00-10:00am - Official High School Practice Begins - at Trinity School (601 River Ridge Parkway, Eagan, MN)
--
* - denotes Summer Running Sessions that are led as Captains Practices.
$ - denotes special events that we hope CC members will participate in over the summer.
Minnesota High School League rules prohibit coaching of students from June 29th – July 5th and also from August 1st until official school season practices start on August 12th.
Also, don't forget to count your cross-training activity as miles. Here's the conversion chart:
Cross Training Mileage Conversions-
4 miles biking = 1 mile running
2 miles rollerblading = 1 mile running
1/2 mile swimming = 1 mile running
10 minutes pool running = 1 mile running
10 minutes stair climber = 1 mile running
10 minutes on an elliptical machine = 1 mile running
20 minutes of a soccer game = 1 mile running
30 minutes of a soccer practice = 1 mile running
10 minutes of row machine = 1 mile running
20 minutes of a basketball game = 1 mile running
45 minutes of normal basketball practice = 1 mile running
If you are a Trinity CC runner, I hope to see plenty of you throughout the summer!
Summer Road Races
Hello,
There are plenty of road races to choose from throughout the summer months.
Here is a great calendar from MDRA (Minnesota Distance Running Association) that you can use to search registered races in and around Minnesota: http://www.raceberryjam.com/mdraschedule.php
I encourage everyone to get out and experience road racing! It can be a great gauge of how your training is going and they are LOTS of fun with fans, food, t-shirts, and competition at all levels and ages.
I have listed a few races that are either favorites of mine or races recommended to me over the years.
Let me know if you have any questions.
Thanks,
Jesse
--
Recommended Summer Road Races-
Monday, May 27th - Brian Kraft Memorial 5k - Lake Nokomis in South Minneapolis, MN
Check here for more information: http://www.raceberryjam.com/bkraft.html
Saturday, June 15th - Farmington Dew Run - 4-mile - Farmington, MN
Check here for more information: http://www.raceberryjam.com/farmington.html
Saturday, June 23rd - Run for the Roses - 5k or 10k - Roseville, MN
Check here for more information: http://www.raceberryjam.com/roses.html
Saturday, June 29th - Challenge Diabetes - 5k - Como Lake in St. Paul, MN
Check here for more information: http://charitieschallenge.org/html/challenge_diabetes.html
Thursday, July 4th - Freedom Days Fun Run - 5-mile or 2-mile - Apple Valley, MN
Check here for more information: http://www.cityofapplevalley.org/DocumentCenter/Home/View/651
Saturday, July 6th - Independence Day Races - 5k or 10k - Lake Harriet Bandshell in Minneapolis, MN
Check here for more information: http://www.runningventures.com/independence.html
Saturday, July 13th - Lakeville Pan-O-Prog Run - 4-mile - Casperson Park in Lakeville, MN
Check here for more information: http://www.panoprog.org/event-details.cfm?event=67
Saturday, July 20th - Rosemount's Run for the Gold - 4-mile - Community Center in Rosemount, MN
Check here for more information: http://www.ci.rosemount.mn.us/DocumentCenter/View/610
Sunday, July 21st - Hopkins Raspberry Run - 5-mile - Hopkins, MN
Check here for more information: http://www.hopkinsraspberryrun.com
Saturday, July 27th - Twin Cities Twilight 5k - White Bear Lake, MN
Check here for more information: http://www.twincitiestwilight.com
Saturday, August 3rd - Urban Wildland Half Marathon and 5k - Richfield, MN
Check here for more information: http://www.urbanwildland.com
Friday, August 9th - Splash Dask 5k - Cleary Lake Park in Prior Lake, MN
Check here for more information: http://www.mnawwa.org/wfp5k.asp
There are plenty of road races to choose from throughout the summer months.
Here is a great calendar from MDRA (Minnesota Distance Running Association) that you can use to search registered races in and around Minnesota: http://www.raceberryjam.com/mdraschedule.php
I encourage everyone to get out and experience road racing! It can be a great gauge of how your training is going and they are LOTS of fun with fans, food, t-shirts, and competition at all levels and ages.
I have listed a few races that are either favorites of mine or races recommended to me over the years.
Let me know if you have any questions.
Thanks,
Jesse
--
Recommended Summer Road Races-
Monday, May 27th - Brian Kraft Memorial 5k - Lake Nokomis in South Minneapolis, MN
Check here for more information: http://www.raceberryjam.com/bkraft.html
Saturday, June 15th - Farmington Dew Run - 4-mile - Farmington, MN
Check here for more information: http://www.raceberryjam.com/farmington.html
Saturday, June 23rd - Run for the Roses - 5k or 10k - Roseville, MN
Check here for more information: http://www.raceberryjam.com/roses.html
Saturday, June 29th - Challenge Diabetes - 5k - Como Lake in St. Paul, MN
Check here for more information: http://charitieschallenge.org/html/challenge_diabetes.html
Thursday, July 4th - Freedom Days Fun Run - 5-mile or 2-mile - Apple Valley, MN
Check here for more information: http://www.cityofapplevalley.org/DocumentCenter/Home/View/651
Saturday, July 6th - Independence Day Races - 5k or 10k - Lake Harriet Bandshell in Minneapolis, MN
Check here for more information: http://www.runningventures.com/independence.html
Saturday, July 13th - Lakeville Pan-O-Prog Run - 4-mile - Casperson Park in Lakeville, MN
Check here for more information: http://www.panoprog.org/event-details.cfm?event=67
Saturday, July 20th - Rosemount's Run for the Gold - 4-mile - Community Center in Rosemount, MN
Check here for more information: http://www.ci.rosemount.mn.us/DocumentCenter/View/610
Sunday, July 21st - Hopkins Raspberry Run - 5-mile - Hopkins, MN
Check here for more information: http://www.hopkinsraspberryrun.com
Saturday, July 27th - Twin Cities Twilight 5k - White Bear Lake, MN
Check here for more information: http://www.twincitiestwilight.com
Saturday, August 3rd - Urban Wildland Half Marathon and 5k - Richfield, MN
Check here for more information: http://www.urbanwildland.com
Friday, August 9th - Splash Dask 5k - Cleary Lake Park in Prior Lake, MN
Check here for more information: http://www.mnawwa.org/wfp5k.asp
Summer Track Schedule
Hello,
For those of you that want to continue racing on the track, or maybe even just want to try some events you don't normally get to compete in, I have listed information on some of the summer series track meets throughout the summer in and around Minnesota.
It can be a fun time to go get a little racing and competition in with friends at some very low-key meets.
Let me me know if you have any questions.
Thanks,
Jesse
--
Summer Track Schedule-
Wednesday, June 12th - Twin Cities Running Club All-Comers Meet #1
5:30pm at Minneapolis Southwest High School - Minneapolis, MN
Check here for more information: http://downthebackstretch.blogspot.com/2013/05/tctc-hosts-all-comers-track-meets.html
Thursday-Sunday, June 13th-16th - 2013 USATF Minnesota Association Junior Olympic Track & Field Championships
at University of St. Thomas – St. Paul, MN
Check here for more information: http://www.usatfmn.org/jo-track--field
Tuesday, June 18th - USA Track & Field Summer Series Meet #1
5:30pm at St. Louis Park High School - St. Louis Park, MN (6425 West 33rd St, St. Louis Park)
Events: Shot Put, Pole Vault, Long Jump, Discus, 100m, Mile Run, 100/110m Hurdles, 200m, 800m, 4x400m Relay
Check here for more information: http://www.usatfmn.org/summer-league
Tuesday, June 25th - USA Track & Field Summer Series Meet #2
5:30pm at St. Louis Park High School - St. Louis Park, MN (6425 West 33rd St, St. Louis Park)
Events: Discus, Pole Vault, Long Jump, High Jump. Shot Put, 100m, 400m, 1500m, 200m, 800m, 4x100m Relay
Check here for more information: http://www.usatfmn.org/summer-league
Thursday-Sunday, July 4th-7th - 2013 USATF Region VIII Junior Olympic Outdoor Track & Field Championships
at Swisher Complex – Aberdeen, South Dakota
Check here for more information: http://www.usatfmn.org/jo-track--field
Tuesday, July 9th - USA Track & Field Summer Series Meet #3
5:30pm at St. Louis Park High School - St. Louis Park, MN (6425 West 33rd St, St. Louis Park)
Events: Shot Put, Pole Vault, Long Jump, Discus, 100m, 400m, Mile, 300m Hurdles, 200m, 4x200m Relay
Check here for more information: http://www.usatfmn.org/summer-league
Wednesday, July 10th - Twin Cities Running Club All-Comers Meet #2
5:30pm at Minneapolis Southwest High School - Minneapolis, MN
Check here for more information: http://downthebackstretch.blogspot.com/2013/05/tctc-hosts-all-comers-track-meets.html
Tuesday, July 16th - USA Track & Field Summer Series Meet #4
5:30pm at St. Louis Park High School - St. Louis Park, MN (6425 West 33rd St, St. Louis Park)
Events: Discus, Long Jump, High Jump, Shot Put, 100m, 100/110m Hurdles, 800m, 3000m, 200m, Distance Medley Relay
Check here for more information: http://www.usatfmn.org/summer-league
Tuesday, July 30th - USA Track & Field Summer Series Meet #5
5:30pm at St. Louis Park High School - St. Louis Park, MN (6425 West 33rd St, St. Louis Park)
Events: Discus, Long Jump, Pole Vault, Shot Put, 100m, 400m, 800m, Mile, 200m, 4x200m Relay
Check here for more information: http://www.usatfmn.org/summer-league
Wednesday, August 7th - Twin Cities Running Club All-Comers Meet #3
5:30pm at Minneapolis Southwest High School - Minneapolis, MN
Check here for more information: http://downthebackstretch.blogspot.com/2013/05/tctc-hosts-all-comers-track-meets.html
For those of you that want to continue racing on the track, or maybe even just want to try some events you don't normally get to compete in, I have listed information on some of the summer series track meets throughout the summer in and around Minnesota.
It can be a fun time to go get a little racing and competition in with friends at some very low-key meets.
Let me me know if you have any questions.
Thanks,
Jesse
--
Summer Track Schedule-
Wednesday, June 12th - Twin Cities Running Club All-Comers Meet #1
5:30pm at Minneapolis Southwest High School - Minneapolis, MN
Check here for more information: http://downthebackstretch.blogspot.com/2013/05/tctc-hosts-all-comers-track-meets.html
Thursday-Sunday, June 13th-16th - 2013 USATF Minnesota Association Junior Olympic Track & Field Championships
at University of St. Thomas – St. Paul, MN
Check here for more information: http://www.usatfmn.org/jo-track--field
Tuesday, June 18th - USA Track & Field Summer Series Meet #1
5:30pm at St. Louis Park High School - St. Louis Park, MN (6425 West 33rd St, St. Louis Park)
Events: Shot Put, Pole Vault, Long Jump, Discus, 100m, Mile Run, 100/110m Hurdles, 200m, 800m, 4x400m Relay
Check here for more information: http://www.usatfmn.org/summer-league
Tuesday, June 25th - USA Track & Field Summer Series Meet #2
5:30pm at St. Louis Park High School - St. Louis Park, MN (6425 West 33rd St, St. Louis Park)
Events: Discus, Pole Vault, Long Jump, High Jump. Shot Put, 100m, 400m, 1500m, 200m, 800m, 4x100m Relay
Check here for more information: http://www.usatfmn.org/summer-league
Thursday-Sunday, July 4th-7th - 2013 USATF Region VIII Junior Olympic Outdoor Track & Field Championships
at Swisher Complex – Aberdeen, South Dakota
Check here for more information: http://www.usatfmn.org/jo-track--field
Tuesday, July 9th - USA Track & Field Summer Series Meet #3
5:30pm at St. Louis Park High School - St. Louis Park, MN (6425 West 33rd St, St. Louis Park)
Events: Shot Put, Pole Vault, Long Jump, Discus, 100m, 400m, Mile, 300m Hurdles, 200m, 4x200m Relay
Check here for more information: http://www.usatfmn.org/summer-league
Wednesday, July 10th - Twin Cities Running Club All-Comers Meet #2
5:30pm at Minneapolis Southwest High School - Minneapolis, MN
Check here for more information: http://downthebackstretch.blogspot.com/2013/05/tctc-hosts-all-comers-track-meets.html
Tuesday, July 16th - USA Track & Field Summer Series Meet #4
5:30pm at St. Louis Park High School - St. Louis Park, MN (6425 West 33rd St, St. Louis Park)
Events: Discus, Long Jump, High Jump, Shot Put, 100m, 100/110m Hurdles, 800m, 3000m, 200m, Distance Medley Relay
Check here for more information: http://www.usatfmn.org/summer-league
Tuesday, July 30th - USA Track & Field Summer Series Meet #5
5:30pm at St. Louis Park High School - St. Louis Park, MN (6425 West 33rd St, St. Louis Park)
Events: Discus, Long Jump, Pole Vault, Shot Put, 100m, 400m, 800m, Mile, 200m, 4x200m Relay
Check here for more information: http://www.usatfmn.org/summer-league
Wednesday, August 7th - Twin Cities Running Club All-Comers Meet #3
5:30pm at Minneapolis Southwest High School - Minneapolis, MN
Check here for more information: http://downthebackstretch.blogspot.com/2013/05/tctc-hosts-all-comers-track-meets.html
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